Al Forehand

Attempt

Al Forehand — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

170 kg best

Bench

132.5 kg best

Deadlift

227.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	170Jul 2026	132.5Jun 2025	227.5Jul 2026	530Jul 2026	74.85Jul 2026	7

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 170 kgSet at Nex Level Championship, 20262.13× bodyweight
Best Bench: 132.5 kg

Honors & milestones

Meet Winner: Won their division at 7 meets.
5+ Meets: 7 full-power meets on the record.

Recent meets

All 7 meets

19 Jul 2026Nex Level Championship1st530 kgTotal PR +30USAPL · 82.5 kg · Raw

Place: 1st
Total: 530
GL: 74.85
DOTS: 366.00
Bodyweight: 79.8

Total PR +30

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	150Good	162.5Good	170Good	1702.13× bw
Bench	122.5Good	127.5Good	132.5Good	132.51.66× bw
Deadlift	200Good	220Good	227.5Good	227.52.85× bw

24 Apr 2026New Jersey State Championship1st482.5 kgUSAPL · 82.5 kg · Raw

Place: 1st
Total: 482.5
GL: 68.05
DOTS: 332.71
Bodyweight: 80

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	152.5Good	160No lift	160No lift	152.51.91× bw
Bench	122.5Good	125Good	130Good	1301.63× bw
Deadlift	192.5Good	197.5Good	200Good	2002.50× bw

Opener → best

Squat: 152.5 up to 152.5
Bench: 122.5 up to 130+7.5
Deadlift: 192.5 up to 200+7.5
Opener total: 467.5 up to 482.5+15

What changed

Against Garden State Winter War, 1 Mar 2026.

Total: +17.5 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: +10 kg
GL: +2.13
DOTS

1 Mar 2026Garden State Winter War1st465 kgUSAPL · 82.5 kg · Raw

Place: 1st
Total: 465
GL: 65.92
DOTS: 322.56
Bodyweight: 79.2

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	137.5Good	142.5Good	147.5Good	147.51.86× bw
Bench	120Good	122.5Good	127.5Good	127.51.61× bw
Deadlift	182.5Good	185Good	190Good	1902.40× bw

Opener → best

Squat: 137.5 up to 147.5+10
Bench: 120 up to 127.5+7.5
Deadlift: 182.5 up to 190+7.5
Opener total: 440 up to 465+25

What changed

Against Wolf Fitness Summer Showdown, 10 Aug 2025.

Total: −20 kg
Squat: −17.5 kg
Bench: +7.5 kg
Deadlift: −10 kg
GL: −2.33

Is this your competition record?

Best performance and total

Compare Al Forehand

Al Forehand

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed