Alaina Dang

Alaina Dang — powerlifting results, records and meets · Attempt

Career progression

Unlimited

The dashed rules mark the meet where the weight class changed: 60.1 to 56 in Feb 2026.

Squat, bench, deadlift

Squat

142.9 kg best

Bench

65.8 kg best

Deadlift

120.2 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	142.9Feb 2026	65.8Mar 2026	120.2Feb 2026	322.1Feb 2026	62.94Mar 2026	2
60.1 kg	136.1Jan 2026	59Jan 2026	117.9Jan 2026	313Jan 2026	58.80Jan 2026	2

Best lifts

Best Squat: 142.9 kgSet at DHS Meet 2, 20262.56× bodyweight
Best Bench: 65.8 kg

Honors & milestones

Meet Winner: Won their division at the 2026 DHS Meet 2.

Recent meets

All 4 meets

3 Mar 2026Girls Region 4 6A5th319.8 kgTHSWPA · 56 kg · Unlimited

Place: 5th
Total: 319.8
DOTS: 376.52
Bodyweight: 54.7

Bench PR +6.8

Past a best of 59 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	140.62.57× bw
Bench	Passed	Passed	Passed	65.81.20× bw
Deadlift	Passed	Passed	Passed	113.42.07× bw

12 Feb 2026DHS Meet 21st322.1 kgTotal PR +9.1THSWPA · 56 kg · Unlimited

Place: 1st
Total: 322.1
DOTS: 374.23
Bodyweight: 55.8

Total PR +9.1

Past a best of 313 kg.

Squat PR +6.8

Past a best of 136.1 kg.

Deadlift PR +2.3

Past a best of 117.9 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	142.92.56× bw
Bench	Passed	Passed	Passed	591.06× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Alvin Girls Meet, 28 Jan 2026.

Total: +9.1 kg
Squat: +6.8 kg
Bench: ±0 kg
Deadlift: +2.3 kg
GL: +3.78
DOTS: +23.10
Bodyweight: −3.09 kg

Not like for like: 60.1 kg class to 56 kg.

28 Jan 2026Alvin Girls Meet3rd313 kgTotal PR +18.1THSWPA · 60.1 kg · Unlimited

Place: 3rd
Total: 313
DOTS: 351.13
Bodyweight: 58.9

Total PR +18.1

Past a best of 294.8 kg.

Squat PR +13.6

Past a best of 122.5 kg.

Bench PR +4.5

Past a best of 54.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	136.12.31× bw
Bench	Passed	Passed	Passed	591.00× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Alvin Powerlifting Classic Final, 17 Jan 2026.

Total: +18.1 kg
Squat: +13.6 kg
Bench: +4.5 kg
Deadlift: ±0 kg
GL: +2.96
DOTS: +17.54
Bodyweight: +0.77 kg

Is this your competition record?

Best performance

Best total

Compare Alaina Dang

Alaina Dang

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed