Alaina Lemons

Alaina Lemons — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

136.1 kg best

Bench

97.5 kg best

Deadlift

140.6 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.3 kg	136.1Feb 2026	97.5Mar 2026	140.6Mar 2026	362.9Mar 2026	64.35Mar 2026	9

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 136.1 kgSet at Weatherford Girls LCQ, 20262.07× bodyweight
Best Bench: 97.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 9 full-power meets on the record.

Recent meets

All 9 meets

19 Mar 20263AD1 State Championship Final8th358.3 kgTHSWPA · 67.3 kg · Unlimited

Place: 8th
Total: 358.3
DOTS: 373.04
Bodyweight: 66.5

Bench PR +6.8

Past a best of 90.7 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	124.71.87× bw
Bench	Passed	Passed	Passed	97.51.47× bw
Deadlift	Passed	Passed	Passed	136.12.05× bw

5 Mar 2026Region 6 3AD1 Regional Championship2nd362.9 kgTotal PR +4.5THSWPA · 67.3 kg · Unlimited

Place: 2nd
Total: 362.9
DOTS: 382.83
Bodyweight: 65

Total PR +4.5

Past a best of 358.3 kg.

Bench PR +2.3

Past a best of 88.4 kg.

Deadlift PR +4.5

Past a best of 136.1 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	131.52.02× bw
Bench	Passed	Passed	Passed	90.71.39× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Weatherford Girls LCQ, 18 Feb 2026.

Total: +4.5 kg
Squat: −4.5 kg
Bench: +4.5 kg
Deadlift: +4.5 kg
GL: +1.13
DOTS: +6.93
Bodyweight: −0.63 kg

18 Feb 2026Weatherford Girls LCQ1st358.3 kgTotal PR +18.1THSWPA · 67.3 kg · Unlimited

Place: 1st
Total: 358.3
DOTS: 375.90
Bodyweight: 65.7

Total PR +18.1

Past a best of 340.2 kg.

Squat PR +9.1

Past a best of 127 kg.

Deadlift PR +4.5

Past a best of 131.6 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	136.12.07× bw
Bench	Passed	Passed	Passed	86.21.31× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Eagle Mountain League Meet, 5 Feb 2026.

Total: +20.4 kg
Squat: +18.2 kg
Bench: −2.3 kg
Deadlift: +4.5 kg
GL: +3.65
DOTS: +21.70
Bodyweight: −0.09 kg

Is this your competition record?

Best performance and total

Compare Alaina Lemons

Alaina Lemons

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed