Alan Abrego

Attempt

Alan Abrego — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 52 to 56 in Aug 2025; 56 to 52 in Mar 2026.

Squat, bench, deadlift

Squat

137.5 kg best

Bench

65 kg best

Deadlift

157.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
52 kg	132.5Mar 2026	62.5Mar 2025	157.5Mar 2026	350Mar 2026	62.71Mar 2026	2
56 kg	137.5Aug 2025	65Aug 2025	152.5Aug 2025	355Aug 2025	62.04Aug 2025	1

Best lifts

Best Squat: 137.5 kgSet at Iron Sharpens Iron, 20252.58× bodyweight
Best Bench: 65 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Iron Sharpens Iron.

Recent meets

26 Mar 2026High School Nationals2nd350 kgUSAPL · 52 kg · Raw

Place: 2nd
Total: 350
GL: 62.71
DOTS: 342.29
Bodyweight: 50.9

Deadlift PR +5

Past a best of 152.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	132.5Good	140No lift	142.5No lift	132.52.60× bw
Bench	55Good	60Good	65No lift	601.18× bw
Deadlift	142.5Good	152.5Good	157.5Good	157.53.10× bw

2 Aug 2025Iron Sharpens Iron1st355 kgTotal PR +15USAPL · 56 kg · Raw

Place: 1st
Total: 355
GL: 62.04
DOTS: 332.24
Bodyweight: 53.3

Total PR +15

Past a best of 340 kg.

Squat PR +12.5

Past a best of 125 kg.

Bench PR +2.5

Past a best of 62.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	125Good	137.5Good	140No lift	137.52.58× bw
Bench	60Good	65Good	67.5No lift	651.22× bw
Deadlift	137.5Good	152.5Good	160No lift

Opener → best

Squat: 125 up to 137.5+12.5
Bench: 60 up to 65+5
Deadlift: 137.5 up to 152.5+15
Opener total: 322.5 up to 355+32.5

What changed

Against High School Nationals, 20 Mar 2025.

Total: +15 kg
Squat: +12.5 kg
Bench: +2.5 kg
Deadlift: ±0 kg
GL: +1.07
DOTS

20 Mar 2025High School Nationals2nd340 kgUSAPL · 52 kg · Raw

Place: 2nd
Total: 340
GL: 60.97
DOTS: 333.02
Bodyweight: 50.8

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	125Good	132.5No lift	135No lift	1252.46× bw
Bench	57.5Good	62.5No lift	62.5Good	62.51.23× bw
Deadlift	152.5No lift	152.5Good	167.5No lift	152.53.00× bw

Opener → best

Squat: 125 up to 125
Bench: 57.5 up to 62.5+5
Deadlift: 152.5 up to 152.5
Opener total: 335 up to 340+5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Alan Abrego

Alan Abrego

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best