Alan Deng

Attempt

Alan Deng — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

175 kg best

Bench

110 kg best

Deadlift

205 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	175May 2025	110Apr 2026	205Apr 2026	490Apr 2026	67.06Apr 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 175 kgSet at Tested Mid-South Classic, 20262.06× bodyweight
Best Bench: 110 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

25 Apr 2026Tested Mid-South Classic1st490 kgTotal PR +20USPA · 90 kg · Raw

Place: 1st
Total: 490
DOTS: 326.67
Bodyweight: 84.9

Total PR +20

Past a best of 470 kg.

Bench PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	175Good	185No lift	185No lift	1752.06× bw
Bench	100Good	105Good	110Good	1101.30× bw
Deadlift	185Good	195Good	205Good	2052.41× bw

10 May 2025P3 Golden Era1st470 kgUSAPL · 90 kg · Raw

Place: 1st
Total: 470
GL: 63.09
DOTS: 306.96
Bodyweight: 88.3

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	160Good	170No lift	175Good	1751.98× bw
Bench	97.5No lift	102.5Good	105Good	1051.19× bw
Deadlift	170Good	180Good	190Good	1902.15× bw

Opener → best

Squat: 160 up to 175+15
Bench: 97.5 up to 105+7.5
Deadlift: 170 up to 190+20
Opener total: 427.5 up to 470+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Alan Deng

Alan Deng

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best