Alan Dyck

Attempt

Alan Dyck — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

147.5 kg best

Bench

125 kg best

Deadlift

165 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	147.5May 2026	125Dec 2024	165May 2026	427.5May 2026	62.98May 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 147.5 kgSet at Tested Ultra Nationals, 20262.01× bodyweight
Best Bench: 125 kg

Honors & milestones

National Champion: Won their division at the 2025 Tested National Powerlifting Championship.

Recent meets

All 4 meets

25 May 2026Tested Ultra Nationals2nd427.5 kgTotal PR +15USPA · 75 kg · Raw

Place: 2nd
Total: 427.5
DOTS: 310.73
Bodyweight: 73.5

Total PR +15

Past a best of 412.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	147.5Good	155No lift	155No lift	147.52.01× bw
Bench	115Good	122.5No lift	122.5No lift	1151.56× bw
Deadlift	150Good	165Good	170No lift	1652.24× bw

7 Jul 2025Tested National Powerlifting Championship1st412.5 kgTotal PR +2.5USPA · 75 kg · Raw

Place: 1st
Total: 412.5
DOTS: 299.56
Bodyweight: 73.6

Total PR +2.5

Past a best of 410 kg.

Squat PR +10

Past a best of 135 kg.

Deadlift PR +5

Past a best of 150 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	135No lift	135Good	145Good	1451.97× bw
Bench	112.5Good	120No lift	120No lift	112.51.53× bw
Deadlift	137.5Good	145Good	155Good

Opener → best

Squat: 135 up to 145+10
Bench: 112.5 up to 112.5
Deadlift: 137.5 up to 155+17.5
Opener total: 385 up to 412.5+27.5

What changed

Against Tested Oregon State Championships, 7 Dec 2024.

Total: +2.5 kg
Squat: +10 kg
Bench: −12.5 kg
Deadlift: +5 kg
GL: +0.11
DOTS

7 Dec 2024Tested Oregon State Championships1st410 kgTotal PR +10USPA · 75 kg · Raw

Place: 1st
Total: 410
DOTS: 299.35
Bodyweight: 73

Total PR +10

Past a best of 400 kg.

Squat PR +5

Past a best of 130 kg.

Bench PR +5

Past a best of 120 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	125No lift	125Good	135Good	1351.85× bw
Bench	115Good	125Good	127.5No lift	1251.71× bw
Deadlift	142.5Good	150Good	157.5No lift

Opener → best

Squat: 125 up to 135+10
Bench: 115 up to 125+10
Deadlift: 142.5 up to 150+7.5
Opener total: 382.5 up to 410+27.5

What changed

Against Sonoma County Open, 2 Nov 2024.

Total: +10 kg
Squat: +5 kg
Bench: +5 kg
Deadlift: ±0 kg
GL: +1.85
DOTS

Is this your competition record?

Best performance and total

Compare Alan Dyck

Alan Dyck

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed