Alan Henderson

Attempt

Alan Henderson — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

190 kg best

Bench

147.5 kg best

Deadlift

202.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	190Mar 2026	147.5Mar 2026	202.5Mar 2026	540Mar 2026	72.39Mar 2026	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 190 kgSet at Resurgence Open, 20262.15× bodyweight
Best Bench: 147.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Resurgence Open.

Recent meets

22 Mar 2026Resurgence Open1st540 kgUSAPL · 90 kg · Raw

Place: 1st
Total: 540
GL: 72.39
DOTS: 352.17
Bodyweight: 88.5

3 / 8 attempts made · 5 missed · 1 passed

Lift	Opener	Second

Closest by total

Gursean Aujla540 kg±0
Jan Jończyk540 kg±0
Thomas Spedale540 kg±0
Aiden Ultican540 kg±0

Same class, same equipment, best total against best total. Opens the comparison.

Squat	190No lift	190Good	Passed	1902.15× bw
Bench	147.5Good	155No lift	155No lift	147.51.67× bw
Deadlift	202.5Good	210No lift	210No lift	202.52.29× bw

Is this your competition record?

Best performance and total

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