Alan Joseph

Attempt

Alan Joseph — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

162.5 kg best

Bench

90 kg best

Deadlift

200 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	162.5Jun 2026	90Sep 2024	200Jun 2026	435Mar 2025	60.29Mar 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 162.5 kgSet at British Masters Classic, 20261.96× bodyweight
Best Bench: 90 kg

Honors & milestones

Podium Finish: Finished top three at the 2024 Greater London Divisional September.

Recent meets

All 4 meets

6 Jun 2026British Masters Classic6th432.5 kgBP · 83 kg · Raw

Place: 6th
Total: 432.5
GL: 59.91
DOTS: 292.17
Bodyweight: 82.9

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	150Good	160Good	162.5Good	162.51.96× bw
Bench	70Good	72.5No lift	72.5No lift	700.84× bw
Deadlift	180Good	200Good	220No lift	2002.41× bw

22 Mar 2026Rainbow Alliance Competition11th375 kgEPA · 83 kg · Raw

Place: 11th
Total: 375
DOTS: 254.55
Bodyweight: 82.2

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	110Good	120Good	130Good	1301.58× bw
Bench	70Good	80Good	85Good	851.03× bw
Deadlift	120Good	140Good	160Good	1601.95× bw

Opener → best

Squat: 110 up to 130+20
Bench: 70 up to 85+15
Deadlift: 120 up to 160+40
Opener total: 300 up to 375+75

What changed

Against FORT Powerlifing Spring Spectacular, 29 Mar 2025.

Total: −60 kg
Squat: −25 kg
Bench: −5 kg
Deadlift: −30 kg
GL: −8.13

29 Mar 2025FORT Powerlifing Spring Spectacular11th435 kgTotal PR +15EPA · 83 kg · Raw

Place: 11th
Total: 435
DOTS: 294.06
Bodyweight: 82.8

Total PR +15

Past a best of 420 kg.

Squat PR +5

Past a best of 150 kg.

Deadlift PR +10

Past a best of 180 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	140Good	150Good	155Good	1551.87× bw
Bench	70Good	80Good	90Good	901.09× bw
Deadlift	180No lift	180No lift	190Good

Opener → best

Squat: 140 up to 155+15
Bench: 70 up to 90+20
Deadlift: 180 up to 190+10
Opener total: 390 up to 435+45

What changed

Against Greater London Divisional September, 22 Sep 2024.

Total: +15 kg
Squat: +5 kg
Bench: ±0 kg
Deadlift: +10 kg
GL: +2.15
DOTS

Is this your competition record?

Best performance and total

Compare Alan Joseph

Alan Joseph

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed