Alan Lynch

Attempt

Alan Lynch — powerlifting results, records and meets · Attempt

Career progression

Wraps

The dashed rules mark the meet where the weight class changed: 75 to 82.5 in Jun 2026.

Squat, bench, deadlift

Squat

157.5 kg best

Bench

100 kg best

Deadlift

185 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	150Apr 2026	100Apr 2026	175Apr 2026	425Apr 2026	62.22Apr 2026	2
82.5 kg	157.5Jun 2026	95Jun 2026	185Jun 2026	437.5Jun 2026	63.26Jun 2026	1

Best lifts

Best Squat: 157.5 kgSet at European Championships, 20262.07× bodyweight
Best Bench: 100 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

1 Jun 2026European Championships1st437.5 kgTotal PR +12.5WPC · 82.5 kg · Wraps

Place: 1st
Total: 437.5
DOTS: 310.74
Bodyweight: 76.2

Total PR +12.5

Past a best of 425 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	142.5Good	152.5Good	157.5Good	157.52.07× bw
Bench	95Good	102.5No lift	102.5No lift	951.25× bw
Deadlift	170Good	185Good	190No lift	1852.43× bw

19 Apr 2026Spring Classic1st425 kgTotal PR +47.5WRPF-EIRE · 75 kg · Wraps

Place: 1st
Total: 425
DOTS: 306.48
Bodyweight: 74.4

Total PR +47.5

Past a best of 377.5 kg.

Squat PR +22.5

Past a best of 127.5 kg.

Bench PR +10

Past a best of 90 kg.

Deadlift PR +15

Past a best of 160 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	145Good	150Good	155No lift	1502.02× bw
Bench	90Good	100Good	102.5No lift	1001.34× bw
Deadlift	160Good	175Good	200No lift

Opener → best

Squat: 145 up to 150+5
Bench: 90 up to 100+10
Deadlift: 160 up to 175+15
Opener total: 395 up to 425+30

What changed

Against National Championships, 21 Feb 2026.

Total: +47.5 kg
Squat: +22.5 kg
Bench: +10 kg
Deadlift: +15 kg
GL: +7.18
DOTS

21 Feb 2026National Championships1st377.5 kgWRPF-EIRE · 75 kg · Wraps

Place: 1st
Total: 377.5
DOTS: 270.83
Bodyweight: 75

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	122.5Good	127.5No lift	127.5Good	127.51.70× bw
Bench	85Good	90Good	97.5No lift	901.20× bw
Deadlift	145Good	155Good	160Good	1602.13× bw

Opener → best

Squat: 122.5 up to 127.5+5
Bench: 85 up to 90+5
Deadlift: 145 up to 160+15
Opener total: 352.5 up to 377.5+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Alan Lynch

Alan Lynch

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best