Alan Ross

Attempt

Alan Ross — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

280 kg best

Bench

172.5 kg best

Deadlift

272.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	280Dec 2025	172.5Jun 2025	272.5Dec 2025	722.5Dec 2025	91.27Dec 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 280 kgSet at Nationals, 20252.80× bodyweight
Best Bench: 172.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

6 Dec 2025Nationals1st722.5 kgTotal PR +22.5NZPU · 100 kg · Raw

Place: 1st
Total: 722.5
DOTS: 444.71
Bodyweight: 100

Total PR +22.5

Past a best of 700 kg.

Squat PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	250Good	265Good	280Good	2802.80× bw
Bench	170Good	180No lift	180No lift	1701.70× bw
Deadlift	245Good	260Good	272.5Good	272.52.73× bw

21 Jun 2025Matariki Maxout1st700 kgNZPU · 100 kg · Raw

Place: 1st
Total: 700
DOTS: 431.61
Bodyweight: 99.6

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	240Good	255Good	265Good	2652.66× bw
Bench	165Good	172.5Good	180No lift	172.51.73× bw
Deadlift	230Good	250Good	262.5Good	262.52.64× bw

Opener → best

Squat: 240 up to 265+25
Bench: 165 up to 172.5+7.5
Deadlift: 230 up to 262.5+32.5
Opener total: 635 up to 700+65

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Alan Ross

Alan Ross

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best