Alan Varghese

Alan Varghese — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

175 kg best

Bench

130 kg best

Deadlift

232.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	175Nov 2024	130May 2025	232.5Nov 2024	532.5May 2025	69.97May 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 175 kgSet at WHGym Bar Loaded Powerlifting Meet, 20241.90× bodyweight
Best Bench: 130 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

24 May 2025Rising Showdown14th532.5 kgTotal PR +5UAEPL · 93 kg · Raw

Place: 14th
Total: 532.5
DOTS: 340.28
Bodyweight: 92.2

Total PR +5

Past a best of 527.5 kg.

Bench PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	167.5Good	172.5Good	180No lift	172.51.87× bw
Bench	115Good	125Good	130Good	1301.41× bw
Deadlift	215Good	222.5Good	230Good	2302.50× bw

23 Nov 2024WHGym Bar Loaded Powerlifting Meet4th527.5 kgUAEPL · 93 kg · Raw

Place: 4th
Total: 527.5
DOTS: 337.03
Bodyweight: 92.2

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	165No lift	170Good	175Good	1751.90× bw
Bench	110Good	120Good	125No lift	1201.30× bw
Deadlift	210Good	222.5Good	232.5Good	232.52.52× bw

Opener → best

Squat: 165 up to 175+10
Bench: 110 up to 120+10
Deadlift: 210 up to 232.5+22.5
Opener total: 485 up to 527.5+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Alan Varghese

Alan Varghese

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best