Alan Zhou #1 — powerlifting results, records and meets · Attempt

Alan Zhou #1 — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 74 to 83 in Aug 2025; 83 to 74 in Feb 2026.

Squat, bench, deadlift

Squat

237.5 kg best

Bench

182.5 kg best

Deadlift

295 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	237.5Feb 2026	177.5Feb 2026	295Feb 2025	705Feb 2026	103.72Feb 2026	3
83 kg	237.5Aug 2025	182.5Aug 2025	287.5Aug 2025	707.5Aug 2025	102.83Aug 2025	1

Best lifts

Best Squat: 237.5 kgSet at Classic Open Nationals, 20263.22× bodyweight
Best Bench: 182.5 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Apex Alliance Open.

Recent meets

13 Feb 2026Classic Open Nationals3rd705 kgAPLA · 74 kg · Raw

Place: 3rd
Total: 705
DOTS: 511.53
Bodyweight: 73.7

8 / 9 attempts made · 1 missed

Lift	Opener

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

23 Aug 2025Nightfall2nd707.5 kgTotal PR +7.5APLA · 83 kg · Raw

Place: 2nd
Total: 707.5
DOTS: 505.65
Bodyweight: 75.5

Total PR +7.5

Past a best of 700 kg.

Squat PR +5

Past a best of 232.5 kg.

Bench PR +10

Past a best of 172.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	220Good	237.5Good	245No lift	237.53.15× bw
Bench	165Good	175Good	182.5Good	182.52.42× bw
Deadlift	257.5Good	287.5Good	300No lift

Opener → best

Squat: 220 up to 237.5+17.5
Bench: 165 up to 182.5+17.5
Deadlift: 257.5 up to 287.5+30
Opener total: 642.5 up to 707.5+65

What changed

Against Open Nationals, 21 Feb 2025.

Total: +7.5 kg
Squat: +5 kg
Bench: +10 kg
Deadlift: −7.5 kg
GL: −0.24
DOTS

21 Feb 2025Open Nationals4th700 kgTotal PR +42.5APLA · 74 kg · Raw

Place: 4th
Total: 700
DOTS: 508.44
Bodyweight: 73.6

Total PR +42.5

Past a best of 657.5 kg.

Squat PR +5

Past a best of 227.5 kg.

Bench PR +12.5

Past a best of 160 kg.

Deadlift PR +25

Past a best of 270 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	210Good	222.5Good	232.5Good	232.53.16× bw
Bench	155Good	165Good	172.5Good	172.52.34× bw
Deadlift	250Good	275Good	295Good	295

Opener → best

Squat: 210 up to 232.5+22.5
Bench: 155 up to 172.5+17.5
Deadlift: 250 up to 295+45
Opener total: 615 up to 700+85

What changed

Against Apex Alliance Open, 17 Nov 2024.

Total: +42.5 kg
Squat: +5 kg
Bench: +12.5 kg
Deadlift: +25 kg
GL: +6.41
DOTS