Alana Dominiecki

Alana Dominiecki — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 67.5 to 65 in Jan 2025; 65 to 70 in Jun 2025.

Squat, bench, deadlift

Squat

125 kg best

Bench

77.5 kg best

Deadlift

140 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
65 kg	90Jan 2025	60Jan 2025	125Jan 2025	275Jan 2025	59.00Jan 2025	1
67.5 kg	75Oct 2024	52.5Oct 2024	110Oct 2024	237.5Oct 2024	52.23Oct 2024	1

Best lifts

Best Squat: 125 kgSet at New Jersey High School and Youth State Championship, 20261.80× bodyweight
Best Bench: 77.5 kg

Honors & milestones

National Champion: Won their division at the 2026 Raw Nationals.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

12 Jun 2026Raw Nationals1st320 kgUSAPL · 70 kg · Raw

Place: 1st
Total: 320
GL: 65.85
DOTS: 323.99
Bodyweight: 69.8

5 / 9 attempts made · 4 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

10 Jan 2026New Jersey High School and Youth State Championship1st342.5 kgTotal PR +5USAPL · 70 kg · Raw

Place: 1st
Total: 342.5
GL: 70.62
DOTS: 347.47
Bodyweight: 69.6

Total PR +5

Past a best of 337.5 kg.

Squat PR +2.5

Past a best of 122.5 kg.

Bench PR +2.5

Past a best of 75 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	110Good	117.5Good	125Good	1251.80× bw
Bench	67.5Good	72.5Good	77.5Good	77.51.11× bw
Deadlift	130Good	140Good	142.5No lift

Opener → best

Squat: 110 up to 125+15
Bench: 67.5 up to 77.5+10
Deadlift: 130 up to 140+10
Opener total: 307.5 up to 342.5+35

What changed

Against Resurgence: The Reaping, 26 Oct 2025.

Total: +5 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: ±0 kg
GL: +1.03
DOTS

26 Oct 2025Resurgence: The Reaping1st337.5 kgTotal PR +30USAPL · 70 kg · Raw

Place: 1st
Total: 337.5
GL: 69.59
DOTS: 342.40
Bodyweight: 69.6

Total PR +30

Past a best of 307.5 kg.

Squat PR +20

Past a best of 102.5 kg.

Bench PR +2.5

Past a best of 72.5 kg.

Deadlift PR +7.5

Past a best of 132.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	107.5Good	115Good	122.5Good	122.51.76× bw
Bench	67.5Good	72.5Good	75Good	751.08× bw
Deadlift	122.5Good	132.5Good	140Good	140

Opener → best

Squat: 107.5 up to 122.5+15
Bench: 67.5 up to 75+7.5
Deadlift: 122.5 up to 140+17.5
Opener total: 297.5 up to 337.5+40

What changed

Against Nex Level Championship, 8 Jun 2025.

Total: +30 kg
Squat: +20 kg
Bench: +2.5 kg
Deadlift: +7.5 kg
GL: +6.19
DOTS

Squat	112.5Good	120No lift	122.5No lift	112.51.61× bw
Bench	70Good	75Good	80No lift	751.07× bw
Deadlift	127.5Good	132.5Good	142.5No lift	132.51.90× bw

Is this your competition record?

Best performance and total

Compare Alana Dominiecki