Alana Housden — powerlifting results, records and meets · Attempt

Alana Housden — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 82.5 to 75 in Jul 2026.

Squat, bench, deadlift

Squat

175 kg best

Bench

85 kg best

Deadlift

182.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	162.5Jul 2026	75Jul 2026	175Jul 2026	412.5Jul 2026	83.96Jul 2026	1
82.5 kg	175Mar 2025	85Mar 2025	182.5Mar 2025	442.5Mar 2025	84.54Mar 2025	3

Best lifts

Best Squat: 175 kgSet at East Regional Championships, 20252.14× bodyweight
Best Bench: 85 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

18 Jul 2026Tested Summer Bash1st412.5 kgUSPA · 75 kg · Raw

Place: 1st
Total: 412.5
DOTS: 412.90
Bodyweight: 71.3

7 / 9 attempts made · 2 missed

Lift	Opener

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

1 Mar 2025East Regional Championships1st442.5 kgTotal PR +22.5PLU · 82.5 kg · Raw

Place: 1st
Total: 442.5
DOTS: 412.89
Bodyweight: 81.6

Total PR +22.5

Past a best of 420 kg.

Squat PR +12.5

Past a best of 162.5 kg.

Bench PR +2.5

Past a best of 82.5 kg.

Deadlift PR +7.5

Past a best of 175 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	160Good	171Good	175Good	1752.14× bw
Bench	80Good	85Good	87.5No lift	851.04× bw
Deadlift	160Good	170Good	182.5Good

Opener → best

Squat: 160 up to 175+15
Bench: 80 up to 85+5
Deadlift: 160 up to 182.5+22.5
Opener total: 400 up to 442.5+42.5

What changed

Against Virginia State Championship, 2 Nov 2024.

Total: +22.5 kg
Squat: +12.5 kg
Bench: +2.5 kg
Deadlift: +7.5 kg
GL: +3
DOTS

2 Nov 2024Virginia State Championship2nd420 kgTotal PR +10PLU · 82.5 kg · Raw

Place: 2nd
Total: 420
DOTS: 399.27
Bodyweight: 78.6

Total PR +10

Past a best of 410 kg.

Squat PR +2.5

Past a best of 160 kg.

Bench PR +5

Past a best of 77.5 kg.

Deadlift PR +2.5

Past a best of 172.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	150Good	162.5Good	170No lift	162.52.07× bw
Bench	72.5Good	77.5Good	82.5Good	82.51.05× bw
Deadlift	160Good	175Good	191No lift

Opener → best

Squat: 150 up to 162.5+12.5
Bench: 72.5 up to 82.5+10
Deadlift: 160 up to 175+15
Opener total: 382.5 up to 420+37.5

What changed

Against Tested National Championships, 25 Oct 2024.

Total: +10 kg
Squat: +2.5 kg
Bench: +5 kg
Deadlift: +2.5 kg
GL: +2.80
DOTS