Alana Manansala — powerlifting results, records and meets · Attempt

Alana Manansala — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

177.5 kg best

Bench

115 kg best

Deadlift

200 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	177.5Jun 2025	115Oct 2025	200Oct 2025	490Oct 2025	93.29Oct 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 177.5 kgSet at Raw Nationals, 20252.16× bodyweight
Best Bench: 115 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

12 Jun 2026Raw Nationals10th477.5 kgUSAPL · 82.5 kg · Raw

Place: 10th
Total: 477.5
GL: 91.19
DOTS: 445.28
Bodyweight: 81.7

6 / 9 attempts made · 3 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

25 Oct 2025TSS H-Town Showdown1st490 kgTotal PR +7.5USAPL · 82.5 kg · Raw

Place: 1st
Total: 490
GL: 93.29
DOTS: 455.32
Bodyweight: 82.3

Total PR +7.5

Past a best of 482.5 kg.

Bench PR +2.5

Past a best of 112.5 kg.

Deadlift PR +7.5

Past a best of 192.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	155Good	165Good	175Good	1752.13× bw
Bench	107.5Good	112.5Good	115Good	1151.40× bw
Deadlift	185Good	195Good	200Good	200

Opener → best

Squat: 155 up to 175+20
Bench: 107.5 up to 115+7.5
Deadlift: 185 up to 200+15
Opener total: 447.5 up to 490+42.5

What changed

Against Raw Nationals, 26 Jun 2025.

Total: +7.5 kg
Squat: −2.5 kg
Bench: +2.5 kg
Deadlift: +7.5 kg
GL: +1.29
DOTS

26 Jun 2025Raw Nationals8th482.5 kgTotal PR +15USAPL · 82.5 kg · Raw

Place: 8th
Total: 482.5
GL: 92.00
DOTS: 449.14
Bodyweight: 82

Total PR +15

Past a best of 467.5 kg.

Squat PR +2.5

Past a best of 175 kg.

Bench PR +5

Past a best of 107.5 kg.

Deadlift PR +7.5

Past a best of 185 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	167.5Good	177.5Good	182.5No lift	177.52.16× bw
Bench	107.5Good	112.5Good	115No lift	112.51.37× bw
Deadlift	177.5Good	187.5Good	192.5Good

Opener → best

Squat: 167.5 up to 177.5+10
Bench: 107.5 up to 112.5+5
Deadlift: 177.5 up to 192.5+15
Opener total: 452.5 up to 482.5+30

What changed

Against Texas State Championships, 18 Jan 2025.

Total: +15 kg
Squat: +2.5 kg
Bench: +5 kg
Deadlift: +7.5 kg
GL: +2.63
DOTS