Alana Nicolaou

Alana Nicolaou — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bomb out at London University Qualifier.

Squat, bench, deadlift

Squat

120 kg best

Bench

60 kg best

Deadlift

145 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
57 kg	120Apr 2026	60Feb 2026	145Apr 2025	322.5Apr 2026	75.95Apr 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 120 kgSet at British University Championships, 20262.12× bodyweight
Best Bench: 60 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 5 meets

24 Apr 2026British University Championships11th322.5 kgTotal PR +7.5BP · 57 kg · Raw

Place: 11th
Total: 322.5
GL: 75.95
DOTS: 370.77
Bodyweight: 56.7

Total PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	115Good	120Good	127.5No lift	1202.12× bw
Bench	55No lift	55Good	60Good	601.06× bw
Deadlift	132.5Good	142.5No lift	142.5Good	142.52.51× bw

8 Feb 2026Valentines Qualifier1st315 kgTotal PR +5EPA · 57 kg · Raw

Place: 1st
Total: 315
DOTS: 366.64
Bodyweight: 55.6

Total PR +5

Past a best of 310 kg.

Squat PR +5

Past a best of 110 kg.

Bench PR +2.5

Past a best of 57.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	100Good	107.5Good	115Good	1152.07× bw
Bench	50Good	55Good	60Good	601.08× bw
Deadlift	125No lift	130Good	140Good

Opener → best

Squat: 100 up to 115+15
Bench: 50 up to 60+10
Deadlift: 125 up to 140+15
Opener total: 275 up to 315+40

What changed

Against BUCS Powerlifting Championships, 18 Apr 2025.

Total: +5 kg
Squat: +7.5 kg
Bench: +2.5 kg
Deadlift: −5 kg
GL: +0.29
DOTS

14 Dec 2025London University QualifierDQ— kgEPA · 57 kg · Raw

Place: DQ
Total: —
DOTS: —
Bodyweight: 55.4

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	100Good	107.5Good	115No lift	107.51.94× bw
Bench	50Good	55Good	60No lift	550.99× bw
Deadlift	125No lift	142.5No lift	142.5No lift	—

Opener → best

Squat: 100 up to 107.5+7.5
Bench: 50 up to 55+5
Deadlift: 125 up to —
Opener total: 275 up to —+-275

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Alana Nicolaou

Alana Nicolaou

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best