Alana Veraar — powerlifting results, records and meets · Attempt

Alana Veraar — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

152.5 kg best

Bench

82.5 kg best

Deadlift

177.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84 kg	152.5Apr 2026	82.5Apr 2026	177.5Apr 2026	412.5Apr 2026	78.87Apr 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 152.5 kgSet at Junioren NK Powerliften, 20261.87× bodyweight
Best Bench: 82.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Junioren NK Powerliften.

Recent meets

25 Apr 2026Junioren NK Powerliften3rd412.5 kgTotal PR +12.5KNKF-SP · 84 kg · Raw

Place: 3rd
Total: 412.5
DOTS: 385.25
Bodyweight: 81.5

Total PR +12.5

Past a best of 400 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

25 Oct 2025NSK Powerliften5th400 kgTotal PR +20KNKF-SP · 84 kg · Raw

Place: 5th
Total: 400
DOTS: 374.93
Bodyweight: 80.8

Total PR +20

Past a best of 380 kg.

Squat PR +5

Past a best of 145 kg.

Bench PR +5

Past a best of 72.5 kg.

Deadlift PR +10

Past a best of 162.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	135Good	142.5Good	150Good	1501.86× bw
Bench	72.5Good	77.5Good	80No lift	77.50.96× bw
Deadlift	160Good	170Good	172.5Good

Opener → best

Squat: 135 up to 150+15
Bench: 72.5 up to 77.5+5
Deadlift: 160 up to 172.5+12.5
Opener total: 367.5 up to 400+32.5

What changed

Against Regiokampioenschappen West, 6 Jul 2025.

Total: +20 kg
Squat: +5 kg
Bench: +5 kg
Deadlift: +10 kg
GL: +3.82
DOTS

6 Jul 2025Regiokampioenschappen West2nd380 kgTotal PR +2.5KNKF-SP · 84 kg · Raw

Place: 2nd
Total: 380
DOTS: 356.27
Bodyweight: 80.8

Total PR +2.5

Past a best of 377.5 kg.

Deadlift PR +2.5

Past a best of 160 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	137.5Good	145Good	147.5No lift	1451.79× bw
Bench	70Good	72.5Good	75No lift	72.50.90× bw
Deadlift	152.5Good	162.5No lift	162.5Good

Opener → best

Squat: 137.5 up to 145+7.5
Bench: 70 up to 72.5+2.5
Deadlift: 152.5 up to 162.5+10
Opener total: 360 up to 380+20

What changed

Against SBD Paascup, 19 Apr 2025.

Total: +2.5 kg
Squat: ±0 kg
Bench: ±0 kg
Deadlift: +2.5 kg
GL: +0.38
DOTS