Alana Whitaker

Alana Whitaker — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

181.4 kg best

Bench

79.4 kg best

Deadlift

147.4 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110+ kg	181.4Feb 2025	79.4Feb 2025	147.4Feb 2025	401.4Feb 2025	56.56Feb 2025	3

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 181.4 kgSet at Girls Region 4 6A, 20251.49× bodyweight
Best Bench: 79.4 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Dickinson Girls Meet 2.

Recent meets

22 Feb 2025Girls Region 4 6A5th401.4 kgTotal PR +20.4THSWPA · 110+ kg · Unlimited

Place: 5th
Total: 401.4
DOTS: 320.75
Bodyweight: 121.8

Total PR +20.4

Past a best of 381 kg.

Squat PR +22.7

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	181.41.49× bw
Bench	Passed	Passed	Passed	79.40.65× bw
Deadlift	Passed	Passed	Passed	140.61.15× bw

5 Feb 2025Dickinson Girls Meet 23rd381 kgTotal PR +34THSWPA · 110+ kg · Unlimited

Place: 3rd
Total: 381
DOTS: 304.19
Bodyweight: 122.2

Total PR +34

Past a best of 347 kg.

Squat PR +11.3

Past a best of 147.5 kg.

Bench PR +11.3

Past a best of 63.5 kg.

Deadlift PR +11.3

Past a best of 136.1 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	158.81.30× bw
Bench	Passed	Passed	Passed	74.80.61× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Gulf Coast League Meet, 8 Jan 2025.

Total: +34 kg
Squat: +11.3 kg
Bench: +11.3 kg
Deadlift: +11.3 kg
GL: +4.70
DOTS: +26.48
Bodyweight: +1.09 kg

8 Jan 2025Gulf Coast League Meet3rd347 kgTHSWPA · 110+ kg · Unlimited

Place: 3rd
Total: 347
DOTS: 277.71
Bodyweight: 121.1

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	147.41.22× bw
Bench	Passed	Passed	Passed	63.50.52× bw
Deadlift	Passed	Passed	Passed	136.11.12× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Alana Whitaker

Alana Whitaker

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best