Alanna Frain

Alanna Frain — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 56 to 60 in Apr 2025; 60 to 56 in Jun 2025; 56 to 60 in Mar 2026.

Squat, bench, deadlift

Squat

105 kg best

Bench

65 kg best

Deadlift

137.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	100Nov 2025	65Nov 2025	127.5Nov 2025	292.5Nov 2025	71.35Nov 2025	3
60 kg	105Mar 2026	65Apr 2025	137.5Mar 2026	307.5Mar 2026	71.12Mar 2026	2

Best lifts

Best Squat: 105 kgSet at Tested Northeast Regionals at Shamrock Showdown, 20261.81× bodyweight
Best Bench: 65 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

21 Mar 2026Tested Northeast Regionals at Shamrock Showdown1st307.5 kgTotal PR +15USPA · 60 kg · Raw

Place: 1st
Total: 307.5
DOTS: 347.95
Bodyweight: 58.1

Total PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	100Good	105Good	110No lift	1051.81× bw
Bench	62.5Good	65Good	70No lift	651.12× bw
Deadlift	122.5Good	130Good	137.5Good	137.52.37× bw

15 Nov 2025Tested Hoosier State Championships1st292.5 kgTotal PR +22.5USPA · 56 kg · Raw

Place: 1st
Total: 292.5
DOTS: 346.54
Bodyweight: 54.2

Total PR +22.5

Past a best of 270 kg.

Squat PR +10

Past a best of 90 kg.

Deadlift PR +5

Past a best of 122.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	100Good	105No lift	107.5No lift	1001.85× bw
Bench	60Good	65Good	67.5No lift	651.20× bw
Deadlift	120Good	125Good	127.5Good

Opener → best

Squat: 100 up to 100
Bench: 60 up to 65+5
Deadlift: 120 up to 127.5+7.5
Opener total: 280 up to 292.5+12.5

What changed

Against Tested Patriot Power, 21 Jun 2025.

Total: +22.5 kg
Squat: +15 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +6.98
DOTS

21 Jun 2025Tested Patriot Power1st270 kgTotal PR +7.5USPA · 56 kg · Raw

Place: 1st
Total: 270
DOTS: 313.71
Bodyweight: 55.8

Total PR +7.5

Past a best of 262.5 kg.

Deadlift PR +15

Past a best of 107.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	85No lift	85Good	90No lift	851.52× bw
Bench	60Good	62.5Good	65No lift	62.51.12× bw
Deadlift	110Good	115Good	122.5Good

Opener → best

Squat: 85 up to 85
Bench: 60 up to 62.5+2.5
Deadlift: 110 up to 122.5+12.5
Opener total: 255 up to 270+15

What changed

Against Renegade Classic, 26 Apr 2025.

Total: +7.5 kg
Squat: −5 kg
Bench: −2.5 kg
Deadlift: +15 kg
GL: +2.47
DOTS

Is this your competition record?

Best performance

Best total

Compare Alanna Frain

Alanna Frain

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed