Alastair Woodward — powerlifting results, records and meets · Attempt

Alastair Woodward — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 100 to 90 in Jan 2026.

Squat, bench, deadlift

Squat

227.5 kg best

Bench

145 kg best

Deadlift

272.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	225Jan 2026	145Jan 2026	260Jan 2026	630Jan 2026	84.64Jan 2026	1
100 kg	227.5Jun 2025	145Jun 2025	272.5Feb 2025	645Jun 2025	85.24Jun 2025	2

Best lifts

Best Squat: 227.5 kgSet at Summer Slam, 20252.50× bodyweight
Best Bench: 145 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Virginia Winter Open.

Recent meets

31 Jan 2026STS Arise2nd630 kgUSAPL · 90 kg · Raw

Place: 2nd
Total: 630
GL: 84.64
DOTS: 411.82
Bodyweight: 88.1

7 / 9 attempts made · 2 missed

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

14 Jun 2025Summer Slam2nd645 kgTotal PR +5USAPL · 100 kg · Raw

Place: 2nd
Total: 645
GL: 85.24
DOTS: 414.54
Bodyweight: 91.1

Total PR +5

Past a best of 640 kg.

Squat PR +2.5

Past a best of 225 kg.

Bench PR +2.5

Past a best of 142.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	202.5Good	220Good	227.5Good	227.52.50× bw
Bench	135Good	140Good	145Good	1451.59× bw
Deadlift	240Good	255Good	272.5Good	272.5

Opener → best

Squat: 202.5 up to 227.5+25
Bench: 135 up to 145+10
Deadlift: 240 up to 272.5+32.5
Opener total: 577.5 up to 645+67.5

What changed

Against Virginia Winter Open, 8 Feb 2025.

Total: +5 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: ±0 kg
GL: +0.48
DOTS

8 Feb 2025Virginia Winter Open1st640 kgUSAPL · 100 kg · Raw

Place: 1st
Total: 640
GL: 84.76
DOTS: 412.22
Bodyweight: 90.7

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	200Good	215Good	225Good	2252.48× bw
Bench	135Good	140Good	142.5Good	142.51.57× bw
Deadlift	235Good	250Good	272.5Good	272.53.00× bw

Opener → best

Squat: 200 up to 225+25
Bench: 135 up to 142.5+7.5
Deadlift: 235 up to 272.5+37.5
Opener total: 570 up to 640+70

First full-power meet on the record — nothing to compare it against yet.