Alba Byrne

Alba Byrne — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

145 kg best

Bench

72.5 kg best

Deadlift

162.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	145May 2026	72.5May 2026	162.5May 2026	380May 2026	75.44May 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 145 kgSet at May Open, 20261.94× bodyweight
Best Bench: 72.5 kg

Honors & milestones

Meet Winner: Won their division at the 2024 November Open.

Recent meets

16 May 2026May Open4th380 kgTotal PR +17.5IrishPF · 76 kg · Raw

Place: 4th
Total: 380
DOTS: 370.37
Bodyweight: 74.9

Total PR +17.5

Past a best of 362.5 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	132.5Good	140Good	145Good	1451.94× bw
Bench	65Good	70Good	72.5Good	72.50.97× bw
Deadlift	145Good	155Good	162.5Good	162.52.17× bw

17 May 2025May Open6th362.5 kgTotal PR +2.5IrishPF · 76 kg · Raw

Place: 6th
Total: 362.5
DOTS: 354.83
Bodyweight: 74.3

Total PR +2.5

Past a best of 360 kg.

Squat PR +5

Past a best of 135 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	122.5Good	132.5Good	140Good	1401.88× bw
Bench	60Good	65No lift	65Good	650.87× bw
Deadlift	145Good	155Good	157.5Good

Opener → best

Squat: 122.5 up to 140+17.5
Bench: 60 up to 65+5
Deadlift: 145 up to 157.5+12.5
Opener total: 327.5 up to 362.5+35

What changed

Against November Open, 23 Nov 2024.

Total: +2.5 kg
Squat: +5 kg
Bench: ±0 kg
Deadlift: −2.5 kg
GL: +0.35
DOTS

23 Nov 2024November Open1st360 kgIrishPF · 76 kg · Raw

Place: 1st
Total: 360
DOTS: 353.14
Bodyweight: 74

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	117.5Good	127.5Good	135Good	1351.82× bw
Bench	57.5Good	62.5Good	65Good	650.88× bw
Deadlift	142.5Good	155Good	160Good	1602.16× bw

Opener → best

Squat: 117.5 up to 135+17.5
Bench: 57.5 up to 65+7.5
Deadlift: 142.5 up to 160+17.5
Opener total: 317.5 up to 360+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Alba Byrne

Alba Byrne

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best