Alba Ordóñez Rodríguez

Alba Ordóñez Rodríguez — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 57 to 63 in May 2025.

Squat, bench, deadlift

Squat

160 kg best

Bench

92.5 kg best

Deadlift

170 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
57 kg	140Mar 2025	90Sep 2024	165Mar 2025	390Mar 2025	92.04Mar 2025	2
63 kg	160Jun 2026	92.5Feb 2026	170May 2025	412.5Jun 2026	92.49May 2025	3

Best lifts

Best Squat: 160 kgSet at Clasificatorio Nacional, 20262.60× bodyweight
Best Bench: 92.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

6 Jun 2026Clasificatorio Nacional3rd412.5 kgTotal PR +5AEP · 63 kg · Raw

Place: 3rd
Total: 412.5
DOTS: 450.54
Bodyweight: 61.4

Total PR +5

Past a best of 407.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	145Good	155No lift	160Good	1602.60× bw
Bench	90Good	95No lift	97.5No lift	901.46× bw
Deadlift	162.5Good	172.5No lift	175No lift	162.52.64× bw

28 Feb 2026Kwalificatiewedstrijd 11st407.5 kgVGPF · 63 kg · Raw

Place: 1st
Total: 407.5
DOTS: 450.79
Bodyweight: 60.2

Squat PR +5

Past a best of 147.5 kg.

Bench PR +2.5

Past a best of 90 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	145Good	152.5Good	155No lift	152.52.53× bw
Bench	85Good	90Good	92.5Good	92.51.54× bw
Deadlift	162.5No lift	162.5No lift	162.5Good

Opener → best

Squat: 145 up to 152.5+7.5
Bench: 85 up to 92.5+7.5
Deadlift: 162.5 up to 162.5
Opener total: 392.5 up to 407.5+15

What changed

Against II Campeonato Interregional Zona CENTRO, 24 May 2025.

Total: ±0 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: −7.5 kg
GL: −0.59
DOTS

24 May 2025II Campeonato Interregional Zona CENTRO1st407.5 kgTotal PR +17.5AEP · 63 kg · Raw

Place: 1st
Total: 407.5
DOTS: 453.41
Bodyweight: 59.6

Total PR +17.5

Past a best of 390 kg.

Squat PR +7.5

Past a best of 140 kg.

Deadlift PR +5

Past a best of 165 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	137.5Good	145Good	147.5Good	147.52.47× bw
Bench	85Good	87.5Good	90Good	901.51× bw
Deadlift	150Good	162.5Good	170Good	170

Opener → best

Squat: 137.5 up to 147.5+10
Bench: 85 up to 90+5
Deadlift: 150 up to 170+20
Opener total: 372.5 up to 407.5+35

What changed

Against I Campeonato Intend Power, 1 Mar 2025.

Total: +17.5 kg
Squat: +7.5 kg
Bench: +5 kg
Deadlift: +5 kg
GL: +0.45
DOTS

Is this your competition record?

Best performance

Best total

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