Alberto Contreras Garza

Alberto Contreras Garza — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

260 kg best

Bench

162.5 kg best

Deadlift

290 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	260May 2026	162.5May 2026	290Sep 2025	710May 2026	89.95May 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 260 kgSet at Selectivo Capitalino, 20262.62× bodyweight
Best Bench: 162.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

23 May 2026Selectivo Capitalino1st710 kgTotal PR +30LMP · 100 kg · Raw

Place: 1st
Total: 710
DOTS: 438.16
Bodyweight: 99.4

Total PR +30

Past a best of 680 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	235Good	250Good	260Good	2602.62× bw
Bench	145Good	155Good	162.5Good	162.51.63× bw
Deadlift	265Good	287.5Good	295No lift	287.52.89× bw

29 Mar 2026Selectivo OC-Power1st665 kgGPA-Mexico · 100 kg · Raw

Place: 1st
Total: 665
DOTS: 412.97
Bodyweight: 98

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	230Good	240Good	245Good	2452.50× bw
Bench	140Good	150Good	157.5No lift	1501.53× bw
Deadlift	260No lift	270Good	290No lift	2702.76× bw

Opener → best

Squat: 230 up to 245+15
Bench: 140 up to 150+10
Deadlift: 260 up to 270+10
Opener total: 630 up to 665+35

What changed

Against CGX Open, 13 Sep 2025.

Total: −10 kg
Squat: +5 kg
Bench: +5 kg
Deadlift: −20 kg
GL: −3.03
DOTS

13 Sep 2025CGX Open2nd675 kgLMP · 100 kg · Raw

Place: 2nd
Total: 675
DOTS: 427.28
Bodyweight: 94

Deadlift PR +10

Past a best of 280 kg.

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	240No lift	240No lift	240Good	2402.55× bw
Bench	145Good	155No lift	157.5No lift	1451.54× bw
Deadlift	280Good	290No lift	290Good	2903.09× bw

Opener → best

Squat: 240 up to 240
Bench: 145 up to 145
Deadlift: 280 up to 290+10
Opener total: 665 up to 675+10

What changed

Against Tested Meet of the Americas, 21 Jun 2025.

Total: −5 kg
Squat: −10 kg
Bench: −5 kg
Deadlift: +10 kg
GL: +0.97
DOTS: +4.32

Is this your competition record?

Best performance and total

Compare Alberto Contreras Garza