Alberto Soto

Alberto Soto — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

187.5 kg best

Bench

135 kg best

Deadlift

200 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	187.5Mar 2026	135May 2025	200Mar 2026	515Mar 2026	72.11Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 187.5 kgSet at Resurgence Open, 20262.31× bodyweight
Best Bench: 135 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

22 Mar 2026Resurgence Open5th515 kgTotal PR +17.5USAPL · 82.5 kg · Raw

Place: 5th
Total: 515
GL: 72.11
DOTS: 352.17
Bodyweight: 81.2

Total PR +17.5

Past a best of 497.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	167.5Good	180Good	187.5Good	187.52.31× bw
Bench	120Good	127.5Good	135No lift	127.51.57× bw
Deadlift	172.5Good	187.5Good	200Good	2002.46× bw

7 Dec 2025Adelante Winter Heat6th497.5 kgTotal PR +2.5USAPL · 82.5 kg · Raw

Place: 6th
Total: 497.5
GL: 69.51
DOTS: 339.36
Bodyweight: 81.5

Total PR +2.5

Past a best of 495 kg.

Squat PR +12.5

Past a best of 172.5 kg.

Deadlift PR +7.5

Past a best of 187.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	162.5Good	175Good	185Good	1852.27× bw
Bench	107.5Good	117.5Good	125No lift	117.51.44× bw
Deadlift	167.5Good	182.5Good	195Good

Opener → best

Squat: 162.5 up to 185+22.5
Bench: 107.5 up to 117.5+10
Deadlift: 167.5 up to 195+27.5
Opener total: 437.5 up to 497.5+60

What changed

Against Adelante Classic, 4 May 2025.

Total: +2.5 kg
Squat: +12.5 kg
Bench: −17.5 kg
Deadlift: +7.5 kg
GL: −0.46
DOTS

4 May 2025Adelante Classic5th495 kgUSAPL · 82.5 kg · Raw

Place: 5th
Total: 495
GL: 69.97
DOTS: 342.21
Bodyweight: 79.7

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	152.5Good	162.5Good	172.5Good	172.52.17× bw
Bench	125Good	132.5Good	135Good	1351.69× bw
Deadlift	162.5Good	175Good	187.5Good	187.52.35× bw

Opener → best

Squat: 152.5 up to 172.5+20
Bench: 125 up to 135+10
Deadlift: 162.5 up to 187.5+25
Opener total: 440 up to 495+55

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Alberto Soto

Alberto Soto

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best