Alco van Zoeren

Alco van Zoeren — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 90 to 100 in Nov 2025.

Squat, bench, deadlift

Squat

200 kg best

Bench

140 kg best

Deadlift

240 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	185Nov 2024	130Nov 2024	220Nov 2024	535Nov 2024	72.29Nov 2024	1
100 kg	200Mar 2026	140Mar 2026	240Mar 2026	580Mar 2026	75.33Mar 2026	2

Best lifts

Best Squat: 200 kgSet at National Championships, 20262.12× bodyweight
Best Bench: 140 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

29 Mar 2026National Championships3rd580 kgTotal PR +17.5DPL · 100 kg · Raw

Place: 3rd
Total: 580
DOTS: 366.41
Bodyweight: 94.4

Total PR +17.5

Past a best of 562.5 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	182.5Good	192.5Good	200Good	2002.12× bw
Bench	127.5Good	135Good	140Good	1401.48× bw
Deadlift	215Good	230Good	240Good	2402.54× bw

30 Nov 2025Dutch Open1st562.5 kgTotal PR +27.5DPL · 100 kg · Raw

Place: 1st
Total: 562.5
DOTS: 359.20
Bodyweight: 92.3

Total PR +27.5

Past a best of 535 kg.

Squat PR +5

Past a best of 185 kg.

Bench PR +7.5

Past a best of 130 kg.

Deadlift PR +15

Past a best of 220 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	175Good	187.5Good	190Good	1902.06× bw
Bench	127.5Good	135Good	137.5Good	137.51.49× bw
Deadlift	215Good	222.5Good	235Good	235

Opener → best

Squat: 175 up to 190+15
Bench: 127.5 up to 137.5+10
Deadlift: 215 up to 235+20
Opener total: 517.5 up to 562.5+45

What changed

Against Dutch Open, 24 Nov 2024.

Total: +27.5 kg
Squat: +5 kg
Bench: +7.5 kg
Deadlift: +15 kg
GL: +1.57
DOTS

24 Nov 2024Dutch Open1st535 kgDPL · 90 kg · Raw

Place: 1st
Total: 535
DOTS: 351.82
Bodyweight: 87.1

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	160Good	172.5Good	185Good	1852.12× bw
Bench	115Good	122.5Good	130Good	1301.49× bw
Deadlift	200Good	215Good	220Good	2202.53× bw

Opener → best

Squat: 160 up to 185+25
Bench: 115 up to 130+15
Deadlift: 200 up to 220+20
Opener total: 475 up to 535+60

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Alco van Zoeren

Alco van Zoeren

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best