Alea Herring

Attempt

Alea Herring — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

115 kg best

Bench

62.5 kg best

Deadlift

142.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	115Apr 2025	62.5Nov 2024	142.5Apr 2025	317.5Apr 2025	63.88Apr 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 115 kgSet at North Carolina State Championships, 20251.58× bodyweight
Best Bench: 62.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 North Carolina State Championships.

Recent meets

12 Apr 2025North Carolina State Championships1st317.5 kgTotal PR +7.5USAPL · 75 kg · Raw

Place: 1st
Total: 317.5
GL: 63.88
DOTS: 313.97
Bodyweight: 72.9

Total PR +7.5

Past a best of 310 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	105Good	115Good	122.5No lift	1151.58× bw
Bench	55Good	60Good	62.5No lift	600.82× bw
Deadlift	125Good	132.5Good	142.5Good	142.51.95× bw

16 Nov 2024Southeast Collegiate Cup5th310 kgUSAPL · 75 kg · Raw

Place: 5th
Total: 310
GL: 62.01
DOTS: 304.65
Bodyweight: 73.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	92.5Good	100Good	107.5Good	107.51.46× bw
Bench	55Good	62.5No lift	62.5Good	62.50.85× bw
Deadlift	122.5Good	132.5Good	140Good	1401.90× bw

Opener → best

Squat: 92.5 up to 107.5+15
Bench: 55 up to 62.5+7.5
Deadlift: 122.5 up to 140+17.5
Opener total: 270 up to 310+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Alea Herring

Alea Herring

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best