Alec Arnow

Attempt

Alec Arnow — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

160 kg best

Bench

115 kg best

Deadlift

210 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	160Nov 2025	115Nov 2025	210Nov 2025	485Nov 2025	65.66Nov 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 160 kgSet at Tested Gas Brake Lift 3, 20251.84× bodyweight
Best Bench: 115 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

8 Nov 2025Tested Gas Brake Lift 31st485 kgTotal PR +60USPA · 90 kg · Raw

Place: 1st
Total: 485
DOTS: 319.62
Bodyweight: 86.8

Total PR +60

Past a best of 425 kg.

Squat PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	140Good	150Good	160Good	1601.84× bw
Bench	100Good	107.5Good	115Good	1151.33× bw
Deadlift	177.5Good	200Good	210Good	2102.42× bw

25 Jan 2025Oakland Max Out1st425 kgUSAPL · 90 kg · Raw

Place: 1st
Total: 425
GL: 57.96
DOTS: 282.26
Bodyweight: 85.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	122.5Good	132.5Good	145Good	1451.70× bw
Bench	92.5Good	100Good	105No lift	1001.17× bw
Deadlift	162.5Good	170Good	180Good	1802.11× bw

Opener → best

Squat: 122.5 up to 145+22.5
Bench: 92.5 up to 100+7.5
Deadlift: 162.5 up to 180+17.5
Opener total: 377.5 up to 425+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Alec Arnow

Alec Arnow

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best