Alec Cano

Alec Cano — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

226.8 kg best

Bench

147.4 kg best

Deadlift

229.1 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
109.7 kg	226.8Jan 2026	147.4Jan 2026	229.1Jan 2026	603.3Jan 2026	60.46Jan 2026	3

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 226.8 kgSet at Summit Invitational, 20262.07× bodyweight
Best Bench: 147.4 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

14 Jan 2026Summit Invitational1st603.3 kgTotal PR +38.6THSPA · 109.7 kg · Unlimited

Place: 1st
Total: 603.3
DOTS: 357.58
Bodyweight: 109.8

Total PR +38.6

Past a best of 564.7 kg.

Squat PR +9.1

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	226.82.07× bw
Bench	Passed	Passed	Passed	147.41.34× bw
Deadlift	Passed	Passed	Passed	229.12.09× bw

12 Feb 2025Mansfield Invitational2nd564.7 kgTotal PR +34THSPA · 109.7 kg · Unlimited

Place: 2nd
Total: 564.7
DOTS: 341.46
Bodyweight: 104.3

Total PR +34

Past a best of 530.7 kg.

Squat PR +34

Past a best of 183.7 kg.

Deadlift PR +4.5

Past a best of 217.8 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	217.72.09× bw
Bench	Passed	Passed	Passed	124.71.20× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Mansfield Legacy Invitational, 22 Jan 2025.

Total: +34 kg
Squat: +34 kg
Bench: −4.5 kg
Deadlift: +4.5 kg
GL: +2.58
DOTS: +15.79
Bodyweight: +3.63 kg

22 Jan 2025Mansfield Legacy Invitational1st530.7 kgTHSPA · 109.7 kg · Unlimited

Place: 1st
Total: 530.7
DOTS: 325.67
Bodyweight: 100.7

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	183.71.82× bw
Bench	Passed	Passed	Passed	129.31.28× bw
Deadlift	Passed	Passed	Passed	217.72.16× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Alec Cano

Alec Cano

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best