Alec Gonzalo

Alec Gonzalo — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

157.5 kg best

Bench

100 kg best

Deadlift

215 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	157.5Aug 2026	100Aug 2026	215Aug 2026	472.5Aug 2026	73.86Aug 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 157.5 kgSet at Long Island Championships, 20262.40× bodyweight
Best Bench: 100 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

1 Aug 2026Long Island Championships1st472.5 kgTotal PR +37.5USAPL · 67.5 kg · Raw

Place: 1st
Total: 472.5
GL: 73.86
DOTS: 371.68
Bodyweight: 65.7

Total PR +37.5

Past a best of 435 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	147.5Good	157.5Good	172.5No lift	157.52.40× bw
Bench	82.5Good	92.5Good	100Good	1001.52× bw
Deadlift	202.5Good	212.5No lift	215Good	2153.27× bw

12 Apr 2025Timberhead Barbell Strike1st435 kgTotal PR +25USAPL · 67.5 kg · Raw

Place: 1st
Total: 435
GL: 67.54
DOTS: 338.94
Bodyweight: 66.5

Total PR +25

Past a best of 410 kg.

Squat PR +2.5

Past a best of 147.5 kg.

Bench PR +7.5

Past a best of 77.5 kg.

Deadlift PR +15

Past a best of 185 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	140Good	150Good	157.5No lift	1502.26× bw
Bench	80Good	85No lift	85Good	851.28× bw
Deadlift	180Good	190Good	200Good

Opener → best

Squat: 140 up to 150+10
Bench: 80 up to 85+5
Deadlift: 180 up to 200+20
Opener total: 400 up to 435+35

What changed

Against SBWC Winter Classic, 11 Jan 2025.

Total: +25 kg
Squat: +2.5 kg
Bench: +7.5 kg
Deadlift: +15 kg
GL: +2.87
DOTS

11 Jan 2025SBWC Winter Classic1st410 kgUSAPL · 67.5 kg · Raw

Place: 1st
Total: 410
GL: 64.67
DOTS: 326.64
Bodyweight: 64.5

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	135Good	142.5Good	147.5Good	147.52.29× bw
Bench	70Good	77.5Good	82.5No lift	77.51.20× bw
Deadlift	175Good	185Good	187.5No lift	1852.87× bw

Opener → best

Squat: 135 up to 147.5+12.5
Bench: 70 up to 77.5+7.5
Deadlift: 175 up to 185+10
Opener total: 380 up to 410+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Alec Gonzalo

Alec Gonzalo

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best