Alejandro Ochoa

Attempt

Alejandro Ochoa — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

162.5 kg best

Bench

100 kg best

Deadlift

205 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	162.5Jun 2025	100Jun 2025	205Jun 2025	467.5Jun 2025	80.88Jun 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 162.5 kgSet at Raw Nationals, 20252.99× bodyweight
Best Bench: 100 kg

Honors & milestones

National Champion: Won their division at the 2025 Raw Nationals.

Recent meets

All 4 meets

12 Jun 2026Raw Nationals7th435 kgUSAPL · 56 kg · Raw

Place: 7th
Total: 435
GL: 74.60
DOTS: 394.35
Bodyweight: 55.2

8 / 9 attempts made · 1 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

17 Jan 2026Texas State Championships1st432.5 kgUSAPL · 56 kg · Raw

Place: 1st
Total: 432.5
GL: 75.43
DOTS: 403.38
Bodyweight: 53.5

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	135Good	142.5Good	152.5Good	152.52.85× bw
Bench	80Good	90Good	95Good	951.78× bw
Deadlift	150Good	157.5Good	185Good	1853.46× bw

Opener → best

Squat: 135 up to 152.5+17.5
Bench: 80 up to 95+15
Deadlift: 150 up to 185+35
Opener total: 365 up to 432.5+67.5

What changed

Against Raw Nationals, 26 Jun 2025.

Total: −35 kg
Squat: −10 kg
Bench: −5 kg
Deadlift: −20 kg
GL: −5.45
DOTS

26 Jun 2025Raw Nationals1st467.5 kgTotal PR +12.5USAPL · 56 kg · Raw

Place: 1st
Total: 467.5
GL: 80.88
DOTS: 430.14
Bodyweight: 54.3

Total PR +12.5

Past a best of 455 kg.

Squat PR +2.5

Past a best of 160 kg.

Bench PR +2.5

Past a best of 97.5 kg.

Deadlift PR +7.5

Past a best of 197.5 kg.

8 / 8 attempts made · 1 passed

Lift	Opener	Second	Third	Best
Squat	140Good	152.5Good	162.5Good	162.52.99× bw
Bench	92.5Good	100Good	Passed	1001.84× bw
Deadlift	172.5Good	187.5Good	205Good

Opener → best

Squat: 140 up to 162.5+22.5
Bench: 92.5 up to 100+7.5
Deadlift: 172.5 up to 205+32.5
Opener total: 405 up to 467.5+62.5

What changed

Against Texas State Championships, 18 Jan 2025.

Total: +12.5 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: +7.5 kg
GL: +3.23
DOTS

Squat	135Good	145Good	162.5No lift	1452.63× bw
Bench	90Good	97.5Good	100Good	1001.81× bw
Deadlift	165Good	180Good	190Good	1903.44× bw

Is this your competition record?

Best performance and total

Compare Alejandro Ochoa

Alejandro Ochoa

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed