Aleksander Krzyżyński-Duchniak

Aleksander Krzyżyński-Duchniak — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 93+ to 120+ in Jun 2026.

Squat, bench, deadlift

Squat

300 kg best

Bench

178 kg best

Deadlift

293 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93+ kg	290Mar 2026	160Mar 2026	270Mar 2026	720Mar 2026	83.20Mar 2026	2
120+ kg	300Jun 2026	178Jun 2026	293Jun 2026	771Jun 2026	88.61Jun 2026	1

Best lifts

Best Squat: 300 kgSet at Mistrzostwa Polski Juniorów w Trójboju Siłowym Klasycznym, 20262.44× bodyweight
Best Bench: 178

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

12 Jun 2026Mistrzostwa Polski Juniorów w Trójboju Siłowym Klasycznym1st771 kgTotal PR +51PZKFiTS · 120+ kg · Raw

Place: 1st
Total: 771
DOTS: 438.99
Bodyweight: 123.2

Total PR +51

Past a best of 720 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	280No lift	290Good	300Good	3002.44× bw
Bench	160Good	170Good	178Good	1781.44× bw
Deadlift	270Good	293Good	300No lift	2932.38× bw

27 Mar 2026Puchar Polski w Trójboju Siłowym Klasycznym1st720 kgTotal PR +60PZKFiTS · 93+ kg · Raw

Place: 1st
Total: 720
DOTS: 411.65
Bodyweight: 121.6

Total PR +60

Past a best of 660 kg.

Squat PR +35

Past a best of 255 kg.

Bench PR +15

Past a best of 145 kg.

Deadlift PR +10

Past a best of 260 kg.

5 / 8 attempts made · 3 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	270Good	282.5Good	290Good	2902.38× bw
Bench	160Good	170No lift	Passed	1601.32× bw
Deadlift	270Good	293No lift	293No lift

Opener → best

Squat: 270 up to 290+20
Bench: 160 up to 160
Deadlift: 270 up to 270
Opener total: 700 up to 720+20

What changed

Against Puchar Polski w Trójboju Siłowym Klasycznym, 7 Mar 2025.

Total: +60 kg
Squat: +35 kg
Bench: +15 kg
Deadlift: +10 kg
GL: +7.03
DOTS: +34.67

7 Mar 2025Puchar Polski w Trójboju Siłowym Klasycznym3rd660 kgPZKFiTS · 93+ kg · Raw

Place: 3rd
Total: 660
DOTS: 376.98
Bodyweight: 122

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	235Good	247.5Good	255Good	2552.09× bw
Bench	130Good	145Good	150No lift	1451.19× bw
Deadlift	240Good	260Good	285No lift	2602.13× bw

Opener → best

Squat: 235 up to 255+20
Bench: 130 up to 145+15
Deadlift: 240 up to 260+20
Opener total: 605 up to 660+55

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Aleksander Krzyżyński-Duchniak