Aleksandra Tabaka

Aleksandra Tabaka — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 76 to 84 in Oct 2025.

Squat, bench, deadlift

Squat

150 kg best

Bench

67.5 kg best

Deadlift

160 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	147.5Oct 2024	60Oct 2024	147.5Oct 2024	355Oct 2024	70.28Oct 2024	1
84 kg	150Oct 2025	67.5Mar 2026	160Mar 2026	377.5Mar 2026	71.98Mar 2026	2

Best lifts

Best Squat: 150 kgSet at Puchar Polski w Trójboju Siłowym Klasycznym, 20261.83× bodyweight
Best Bench: 67.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2024 Mistrzostwa Polski Seniorek i Seniorow w Trojboju Silowym Klasycznym.

Recent meets

27 Mar 2026Puchar Polski w Trójboju Siłowym Klasycznym5th377.5 kgTotal PR +17.5PZKFiTS · 84 kg · Raw

Place: 5th
Total: 377.5
DOTS: 351.40
Bodyweight: 82

Total PR +17.5

Past a best of 360 kg.

Bench PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	150Good	157.5No lift	157.5No lift	1501.83× bw
Bench	65Good	67.5Good	70No lift	67.50.82× bw
Deadlift	150Good	160Good	167.5No lift	1601.95× bw

25 Oct 2025Mistrzostwa Polski w Trójboju Siłowym Klasycznym4th360 kgTotal PR +5PZKFiTS · 84 kg · Raw

Place: 4th
Total: 360
DOTS: 343.57
Bodyweight: 78

Total PR +5

Past a best of 355 kg.

Squat PR +2.5

Past a best of 147.5 kg.

Deadlift PR +2.5

Past a best of 147.5 kg.

3 / 9 attempts made · 6 missed

Lift	Opener	Second	Third	Best
Squat	150Good	155No lift	155No lift	1501.92× bw
Bench	60Good	62.5No lift	62.5No lift	600.77× bw
Deadlift	150Good	160No lift

Opener → best

Squat: 150 up to 150
Bench: 60 up to 60
Deadlift: 150 up to 150
Opener total: 360 up to 360+0

What changed

Against Mistrzostwa Polski Seniorek i Seniorow w Trojboju Silowym Klasycznym, 26 Oct 2024.

Total: +5 kg
Squat: +2.5 kg
Bench: ±0 kg
Deadlift: +2.5 kg
GL: −0.15
DOTS: −1.37

26 Oct 2024Mistrzostwa Polski Seniorek i Seniorow w Trojboju Silowym Klasycznym3rd355 kgPZKFiTS · 76 kg · Raw

Place: 3rd
Total: 355
DOTS: 344.94
Bodyweight: 75.3

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	135Good	142.5Good	147.5Good	147.51.96× bw
Bench	57.5Good	60Good	62.5No lift	600.80× bw
Deadlift	135Good	142.5Good	147.5Good	147.51.96× bw

Opener → best

Squat: 135 up to 147.5+12.5
Bench: 57.5 up to 60+2.5
Deadlift: 135 up to 147.5+12.5
Opener total: 327.5 up to 355+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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