Alena Nienstedt

Alena Nienstedt — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

130 kg best

Bench

55 kg best

Deadlift

137.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	130Jan 2025	55Jan 2025	137.5Jun 2025	320Jan 2025	58.42Jun 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 130 kgSet at KSV Frankfurt Winter Cup, 20251.40× bodyweight
Best Bench: 55 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Niedersächsische Landesmeisterschaft KDK.

Recent meets

21 Jun 2025Niedersächsische Landesmeisterschaft KDK1st320 kgBVDK · 84+ kg · Raw

Place: 1st
Total: 320
DOTS: 282.04
Bodyweight: 92.4

Deadlift PR +2.5

Past a best of 135 kg.

5 / 9 attempts made · 4 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	120Good	127.5Good	132.5No lift	127.51.38× bw
Bench	55Good	60No lift	60No lift	550.60× bw
Deadlift	130Good	137.5No lift	137.5Good	137.51.49× bw

3 Jan 2025KSV Frankfurt Winter Cup4th320 kgBVDK · 84+ kg · Raw

Place: 4th
Total: 320
DOTS: 281.65
Bodyweight: 92.7

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	120Good	130Good	135No lift	1301.40× bw
Bench	55Good	60No lift	60No lift	550.59× bw
Deadlift	120Good	135Good	145No lift	1351.46× bw

Opener → best

Squat: 120 up to 130+10
Bench: 55 up to 55
Deadlift: 120 up to 135+15
Opener total: 295 up to 320+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Alena Nienstedt

Alena Nienstedt

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best