Alessandro Alfarano

Alessandro Alfarano — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

232.5 kg best

Bench

140 kg best

Deadlift

323 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	232.5Apr 2026	140Sep 2025	323Apr 2026	695.5Apr 2026	91.61Apr 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 232.5 kgSet at Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior, 20262.54× bodyweight
Best Bench: 140 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Critérium d'Hiver.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

4 Apr 2026Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior7th695.5 kgTotal PR +7.5KBGV · 93 kg · Raw

Place: 7th
Total: 695.5
DOTS: 445.55
Bodyweight: 91.7

Total PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	220Good	232.5Good	240No lift	232.52.54× bw
Bench	140Good	145No lift	145No lift	1401.53× bw
Deadlift	306Good	323Good	337.5No lift	3233.52× bw

31 Jan 2026Critérium d'Hiver2nd688 kgTotal PR +22.5LFPH · 93 kg · Raw

Place: 2nd
Total: 688
DOTS: 439.85
Bodyweight: 92.1

Total PR +22.5

Past a best of 665.5 kg.

Squat PR +10

Past a best of 220 kg.

Deadlift PR +12.5

Past a best of 305.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	210Good	222.5Good	230Good	2302.50× bw
Bench	140No lift	140No lift	140Good	1401.52× bw
Deadlift	285Good	306Good	318Good

Opener → best

Squat: 210 up to 230+20
Bench: 140 up to 140
Deadlift: 285 up to 318+33
Opener total: 635 up to 688+53

What changed

Against Championnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped, 20 Sep 2025.

Total: +22.5 kg
Squat: +10 kg
Bench: ±0 kg
Deadlift: +12.5 kg
GL: +2.63

20 Sep 2025Championnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped4th665.5 kgTotal PR +20.5LFPH · 93 kg · Raw

Place: 4th
Total: 665.5
DOTS: 427.06
Bodyweight: 91.4

Total PR +20.5

Past a best of 645 kg.

Squat PR +5

Past a best of 215 kg.

Bench PR +10

Past a best of 130 kg.

Deadlift PR +5.5

Past a best of 300 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	200Good	210Good	220Good	2202.41× bw
Bench	130Good	135Good	140Good	1401.53× bw
Deadlift	285Good	305.5Good	312.5No lift

Opener → best

Squat: 200 up to 220+20
Bench: 130 up to 140+10
Deadlift: 285 up to 305.5+20.5
Opener total: 615 up to 665.5+50.5

What changed

Against Interclub 3, 17 May 2025.

Total: +20.5 kg
Squat: +5 kg
Bench: +10 kg
Deadlift: +5.5 kg
GL: +3.21
DOTS

Is this your competition record?

Best performance and total

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