Alessandro Houghton — powerlifting results, records and meets · Attempt

Alessandro Houghton — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

315 kg best

Bench

212.5 kg best

Deadlift

335 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
125 kg	315Jun 2026	212.5Sep 2025	335Sep 2025	857.5Sep 2025	100.08Sep 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 315 kgSet at Raw Nationals, 20262.66× bodyweight
Best Bench: 212.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

12 Jun 2026Raw Nationals4th850 kgUSAPL · 125 kg · Raw

Place: 4th
Total: 850
GL: 99.37
DOTS: 490.30
Bodyweight: 118.5

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

6 Sep 2025Northeast Regionals1st857.5 kgTotal PR +22.5USAPL · 125 kg · Raw

Place: 1st
Total: 857.5
GL: 100.08
DOTS: 493.99
Bodyweight: 118.9

Total PR +22.5

Past a best of 835 kg.

Squat PR +12.5

Past a best of 297.5 kg.

Bench PR +5

Past a best of 207.5 kg.

Deadlift PR +5

Past a best of 330 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	282.5Good	297.5Good	310Good	3102.61× bw
Bench	195Good	205Good	212.5Good	212.51.79× bw
Deadlift	302.5Good	317.5Good	335Good	335

Opener → best

Squat: 282.5 up to 310+27.5
Bench: 195 up to 212.5+17.5
Deadlift: 302.5 up to 335+32.5
Opener total: 780 up to 857.5+77.5

What changed

Against Collegiate Nationals, 3 Apr 2025.

Total: +22.5 kg
Squat: +12.5 kg
Bench: +5 kg
Deadlift: +5 kg
GL: +2.41
DOTS

3 Apr 2025Collegiate Nationals3rd835 kgTotal PR +30USAPL · 125 kg · Raw

Place: 3rd
Total: 835
GL: 97.67
DOTS: 481.85
Bodyweight: 118.3

Total PR +30

Past a best of 805 kg.

Squat PR +15

Past a best of 282.5 kg.

Bench PR +2.5

Past a best of 205 kg.

Deadlift PR +12.5

Past a best of 317.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	277.5Good	290Good	297.5Good	297.52.51× bw
Bench	192.5Good	202.5Good	207.5Good	207.51.75× bw
Deadlift	300Good	315Good	330Good

Opener → best

Squat: 277.5 up to 297.5+20
Bench: 192.5 up to 207.5+15
Deadlift: 300 up to 330+30
Opener total: 770 up to 835+65

What changed

Against Massachusetts State Championships, 23 Nov 2024.

Total: +30 kg
Squat: +15 kg
Bench: +2.5 kg
Deadlift: +12.5 kg
GL: +3.26
DOTS