Alessandro Ponzo

Alessandro Ponzo — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

255 kg best

Bench

145 kg best

Deadlift

255 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	255May 2026	145May 2026	255May 2026	655May 2026	86.18May 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 255 kgSet at Area 51 Cup 8° Trial Campionato Italiano Powerlifting, 20262.77× bodyweight
Best Bench: 145 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

3 May 2026Area 51 Cup 8° Trial Campionato Italiano Powerlifting15th655 kgTotal PR +50FIPE · 93 kg · Raw

Place: 15th
Total: 655
DOTS: 419.11
Bodyweight: 91.9

Total PR +50

Past a best of 605 kg.

Squat PR +35

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	230Good	245Good	255Good	2552.77× bw
Bench	135Good	145Good	150No lift	1451.58× bw
Deadlift	240Good	255No lift	255Good	2552.77× bw

1 May 2025III Coppa Italia Powerlifting a Squadre Maschile4th605 kgFIAP · 93 kg · Raw

Place: 4th
Total: 605
DOTS: 394.01
Bodyweight: 88.7

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	220Good	240No lift	240No lift	2202.48× bw
Bench	125Good	135No lift	135Good	1351.52× bw
Deadlift	220Good	240Good	250Good	2502.82× bw

Opener → best

Squat: 220 up to 220
Bench: 125 up to 135+10
Deadlift: 220 up to 250+30
Opener total: 565 up to 605+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Alessandro Ponzo