Alex Cano #2 — powerlifting results, records and meets · Attempt

Alex Cano #2 — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 82.5 to 90 in Jul 2025; 90 to 93 in Dec 2025.

Squat, bench, deadlift

Squat

230 kg best

Bench

177.5 kg best

Deadlift

265 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	230Dec 2024	177.5Apr 2025	265Dec 2024	670Dec 2024	93.96Dec 2024	2
90 kg	230Jul 2025	175Jul 2025	250Jul 2025	655Jul 2025	87.69Jul 2025	1

Best lifts

Best Squat: 230 kgSet at Rise City Rivalry, 20252.59× bodyweight
Best Bench: 177.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 POD Winter Seasonal.

Recent meets

13 Dec 2025POD Winter Seasonal2nd225 kgAMP · 93 kg · Raw

Place: 2nd
Total: 225
DOTS: 148.32
Bodyweight: 86.7

3 / 7 attempts made · 4 missed · 2 passed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

26 Jul 2025Rise City Rivalry4th655 kgUSAPL · 90 kg · Raw

Place: 4th
Total: 655
GL: 87.69
DOTS: 426.57
Bodyweight: 88.7

4 / 8 attempts made · 4 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	210Good	230Good	242.5No lift	2302.59× bw
Bench	167.5No lift	175Good	180No lift	1751.97× bw
Deadlift	250Good	265No lift	Passed	2502.82× bw

Opener → best

Squat: 210 up to 230+20
Bench: 167.5 up to 175+7.5
Deadlift: 250 up to 250
Opener total: 627.5 up to 655+27.5

What changed

Against Collegiate Nationals, 3 Apr 2025.

Total: −5 kg
Squat: +5 kg
Bench: −2.5 kg
Deadlift: −7.5 kg
GL: −4.38
DOTS

3 Apr 2025Collegiate Nationals28th660 kgUSAPL · 82.5 kg · Raw

Place: 28th
Total: 660
GL: 92.07
DOTS: 449.41
Bodyweight: 81.8

Bench PR +2.5

Past a best of 175 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	212.5No lift	225Good	242.5No lift	2252.75× bw
Bench	165Good	170Good	177.5Good	177.52.17× bw
Deadlift	257.5Good	280No lift	280No lift

Opener → best

Squat: 212.5 up to 225+12.5
Bench: 165 up to 177.5+12.5
Deadlift: 257.5 up to 257.5
Opener total: 635 up to 660+25

What changed

Against Cougar Classic, 21 Dec 2024.

Total: −10 kg
Squat: −5 kg
Bench: +2.5 kg
Deadlift: −7.5 kg
GL: −1.89
DOTS