Alex Dias — powerlifting results, records and meets · Attempt

Alex Dias — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

187.5 kg best

Bench

117.5 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	187.5Aug 2025	117.5Aug 2025	230Jun 2026	532.5Jun 2026	74.72Jun 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 187.5 kgSet at European Championship, 20262.32× bodyweight
Best Bench: 117.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 European Championships.

Recent meets

27 Jun 2026European Championship4th532.5 kgTotal PR +2.5IPL · 82.5 kg · Raw

Place: 4th
Total: 532.5
DOTS: 365.05
Bodyweight: 80.8

Total PR +2.5

Past a best of 530 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

1 May 2026Deutsche Meisterschaft3rd517.5 kgGPU · 82.5 kg · Raw

Place: 3rd
Total: 517.5
DOTS: 355.28
Bodyweight: 80.6

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	175Good	180Good	187.5No lift	1802.23× bw
Bench	107.5Good	112.5Good	117.5No lift	112.51.40× bw
Deadlift	210Good	217.5Good	225Good	2252.79× bw

Opener → best

Squat: 175 up to 180+5
Bench: 107.5 up to 112.5+5
Deadlift: 210 up to 225+15
Opener total: 492.5 up to 517.5+25

What changed

Against European Championships, 15 Aug 2025.

Total: −12.5 kg
Squat: −7.5 kg
Bench: −5 kg
Deadlift: ±0 kg
GL: −1.52

15 Aug 2025European Championships1st530 kgTotal PR +30IPL · 82.5 kg · Raw

Place: 1st
Total: 530
DOTS: 362.56
Bodyweight: 81.1

Total PR +30

Past a best of 500 kg.

Squat PR +2.5

Past a best of 185 kg.

Bench PR +7.5

Past a best of 110 kg.

Deadlift PR +20

Past a best of 205 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	180Good	187.5No lift	187.5Good	187.52.31× bw
Bench	107.5Good	112.5Good	117.5Good	117.51.45× bw
Deadlift	210Good	220Good	225Good

Opener → best

Squat: 180 up to 187.5+7.5
Bench: 107.5 up to 117.5+10
Deadlift: 210 up to 225+15
Opener total: 497.5 up to 530+32.5

What changed

Against Deutsche Meisterschaft, 16 May 2025.

Total: +30 kg
Squat: +2.5 kg
Bench: +7.5 kg
Deadlift: +20 kg
GL: +3.58
DOTS