Alex Flint — powerlifting results, records and meets · Attempt

Alex Flint — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 100 to 90 in Aug 2025.

Squat, bench, deadlift

Squat

177.5 kg best

Bench

105 kg best

Deadlift

207.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	177.5Nov 2025	105Aug 2025	207.5Nov 2025	490Nov 2025	65.65Nov 2025	3
100 kg	157.5Jan 2025	95Jan 2025	187.5Jan 2025	440Jan 2025	56.93Jan 2025	1

Best lifts

Best Squat: 177.5 kgSet at Odyssey Barbell Club Classic, 20252.00× bodyweight
Best Bench: 105 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

26 Mar 2026High School Nationals36th475 kgUSAPL · 90 kg · Raw

Place: 36th
Total: 475
GL: 63.61
DOTS: 309.45
Bodyweight: 88.7

7 / 8 attempts made · 1 missed · 1 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

1 Nov 2025Odyssey Barbell Club Classic1st490 kgTotal PR +15USAPL · 90 kg · Raw

Place: 1st
Total: 490
GL: 65.65
DOTS: 319.37
Bodyweight: 88.6

Total PR +15

Past a best of 475 kg.

Squat PR +2.5

Past a best of 175 kg.

Deadlift PR +12.5

Past a best of 195 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	167.5Good	175Good	177.5Good	177.52.00× bw
Bench	95Good	100Good	105Good	1051.19× bw
Deadlift	180Good	195Good	207.5Good	207.5

Opener → best

Squat: 167.5 up to 177.5+10
Bench: 95 up to 105+10
Deadlift: 180 up to 207.5+27.5
Opener total: 442.5 up to 490+47.5

What changed

Against Odyssey Summer Open, 3 Aug 2025.

Total: +15 kg
Squat: +2.5 kg
Bench: ±0 kg
Deadlift: +12.5 kg
GL: +2.21
DOTS

3 Aug 2025Odyssey Summer Open1st475 kgTotal PR +35USAPL · 90 kg · Raw

Place: 1st
Total: 475
GL: 63.44
DOTS: 308.62
Bodyweight: 89.2

Total PR +35

Past a best of 440 kg.

Squat PR +17.5

Past a best of 157.5 kg.

Bench PR +10

Past a best of 95 kg.

Deadlift PR +7.5

Past a best of 187.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	165Good	175Good	182.5No lift	1751.96× bw
Bench	95Good	100Good	105Good	1051.18× bw
Deadlift	180Good	195Good	210No lift

Opener → best

Squat: 165 up to 175+10
Bench: 95 up to 105+10
Deadlift: 180 up to 195+15
Opener total: 440 up to 475+35

What changed

Against Odyssey Barbell Winter Open, 4 Jan 2025.

Total: +35 kg
Squat: +17.5 kg
Bench: +10 kg
Deadlift: +7.5 kg
GL: +6.51
DOTS