Alex Fretwell

Alex Fretwell — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

165 kg best

Bench

105 kg best

Deadlift

195 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	165Aug 2025	105Oct 2024	195Aug 2025	460Aug 2025	56.57Aug 2025	3

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 165 kgSet at Rotherham Qualifier, 20251.56× bodyweight
Best Bench: 105 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

30 Aug 2025Rotherham Qualifier1st460 kgTotal PR +60UKIPL · 110 kg · Wraps

Place: 1st
Total: 460
DOTS: 276.48
Bodyweight: 105.9

Total PR +60

Past a best of 400 kg.

Squat PR +25

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	150Good	160Good	165Good	1651.56× bw
Bench	100Good	110No lift	110No lift	1000.94× bw
Deadlift	175Good	185Good	195Good	1951.84× bw

1 Dec 2024British Championships1st400 kgTotal PR +35UKIPL · 110 kg · Wraps

Place: 1st
Total: 400
DOTS: 240.82
Bodyweight: 105.5

Total PR +35

Past a best of 365 kg.

Squat PR +15

Past a best of 125 kg.

Deadlift PR +20

Past a best of 135 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	117.5No lift	130Good	140Good	1401.33× bw
Bench	92.5Good	105Good	112.5No lift	1051.00× bw
Deadlift	140Good	150Good	155Good

Opener → best

Squat: 117.5 up to 140+22.5
Bench: 92.5 up to 105+12.5
Deadlift: 140 up to 155+15
Opener total: 350 up to 400+50

What changed

Against Warrington Qualifier, 27 Oct 2024.

Total: +35 kg
Squat: +15 kg
Bench: ±0 kg
Deadlift: +20 kg
GL: +4.42
DOTS

27 Oct 2024Warrington Qualifier1st365 kgUKIPL · 110 kg · Wraps

Place: 1st
Total: 365
DOTS: 219.30
Bodyweight: 106

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	120Good	125No lift	125Good	1251.18× bw
Bench	90Good	105No lift	105Good	1050.99× bw
Deadlift	125Good	135Good	140No lift	1351.27× bw

Opener → best

Squat: 120 up to 125+5
Bench: 90 up to 105+15
Deadlift: 125 up to 135+10
Opener total: 335 up to 365+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Alex Fretwell

Alex Fretwell

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best