Alex Hou

Attempt

Alex Hou — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bomb out at Collegiate Nationals.

Squat, bench, deadlift

Squat

220 kg best

Bench

135 kg best

Deadlift

275 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	220Nov 2025	135Jul 2025	275Jul 2025	620Nov 2025	86.95Nov 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 220 kgSet at Michigan State Championship, 20252.72× bodyweight
Best Bench: 135 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Tournament of Power.

Recent meets

All 4 meets

9 Apr 2026Collegiate NationalsDQ— kgUSAPL · 82.5 kg · Raw

Place: DQ
Total: —
DOTS: —
Bodyweight: 82.1

2 / 7 attempts made · 5 missed · 2 passed

Lift	Opener

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

22 Nov 2025Michigan State Championship2nd620 kgTotal PR +10USAPL · 82.5 kg · Raw

Place: 2nd
Total: 620
GL: 86.95
DOTS: 424.73
Bodyweight: 80.9

Total PR +10

Past a best of 610 kg.

Squat PR +20

Past a best of 200 kg.

6 / 8 attempts made · 2 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	210Good	220Good	227.5No lift	2202.72× bw
Bench	120Good	130Good	Passed	1301.61× bw
Deadlift	255Good	270No lift	270Good

Opener → best

Squat: 210 up to 220+10
Bench: 120 up to 130+10
Deadlift: 255 up to 270+15
Opener total: 585 up to 620+35

What changed

Against Tournament of Power, 12 Jul 2025.

Total: +10 kg
Squat: +20 kg
Bench: −5 kg
Deadlift: −5 kg
GL: +0.47
DOTS

12 Jul 2025Tournament of Power1st610 kgTotal PR +37.5USAPL · 82.5 kg · Raw

Place: 1st
Total: 610
GL: 86.48
DOTS: 423.14
Bodyweight: 79.2

Total PR +37.5

Past a best of 572.5 kg.

Bench PR +15

Past a best of 120 kg.

Deadlift PR +22.5

Past a best of 252.5 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	200Good	220No lift	220No lift	2002.53× bw
Bench	127.5Good	135Good	140No lift	1351.70× bw
Deadlift	250Good	265No lift	275

Opener → best

Squat: 200 up to 200
Bench: 127.5 up to 135+7.5
Deadlift: 250 up to 275+25
Opener total: 577.5 up to 610+32.5

What changed

Against Michigan State Championships, 2 Nov 2024.

Total: +37.5 kg
Squat: ±0 kg
Bench: +15 kg
Deadlift: +22.5 kg
GL: +3.70
DOTS

Squat	207.5Good	220No lift	225No lift	207.52.53× bw
Bench	125Good	132.5No lift	137.5No lift	1251.52× bw
Deadlift	250No lift	Passed	Passed	—

Is this your competition record?

Best performance and total

Compare Alex Hou

Alex Hou

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best

What changed