Alex Man

Alex Man — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

250 kg best

Bench

172.5 kg best

Deadlift

265 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	250Jan 2026	172.5Nov 2025	265Nov 2025	685Nov 2025	90.50Nov 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 250 kgSet at NK Teams, 20262.70× bodyweight
Best Bench: 172.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Lichtstad Cup.

Recent meets

All 4 meets

25 Jan 2026NK Teams2nd685 kgKNKF-SP · 93 kg · Raw

Place: 2nd
Total: 685
DOTS: 436.58
Bodyweight: 92.7

Squat PR +2.5

Past a best of 247.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	230Good	242.5Good	250Good	2502.70× bw
Bench	165Good	172.5Good	175No lift	172.51.86× bw
Deadlift	245No lift	255Good	262.5Good	262.52.83× bw

29 Nov 2025Lichtstad Cup1st685 kgTotal PR +10KNKF-SP · 93 kg · Raw

Place: 1st
Total: 685
DOTS: 440.12
Bodyweight: 91.2

Total PR +10

Past a best of 675 kg.

Bench PR +2.5

Past a best of 170 kg.

Deadlift PR +2.5

Past a best of 262.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	235Good	247.5Good	255No lift	247.52.72× bw
Bench	165Good	172.5Good	175No lift	172.51.89× bw
Deadlift	247.5Good	262.5Good	265Good

Opener → best

Squat: 235 up to 247.5+12.5
Bench: 165 up to 172.5+7.5
Deadlift: 247.5 up to 265+17.5
Opener total: 647.5 up to 685+37.5

What changed

Against Regiokampioenschappen Midden-Zuid, 28 Jun 2025.

Total: +10 kg
Squat: ±0 kg
Bench: +5 kg
Deadlift: +5 kg
GL: +1.69
DOTS

28 Jun 2025Regiokampioenschappen Midden-Zuid4th675 kgTotal PR +5KNKF-SP · 93 kg · Raw

Place: 4th
Total: 675
DOTS: 431.89
Bodyweight: 91.9

Total PR +5

Past a best of 670 kg.

Squat PR +10

Past a best of 237.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	230Good	240Good	247.5Good	247.52.69× bw
Bench	160Good	167.5Good	172.5No lift	167.51.82× bw
Deadlift	247.5Good	260Good	270No lift

Opener → best

Squat: 230 up to 247.5+17.5
Bench: 160 up to 167.5+7.5
Deadlift: 247.5 up to 260+12.5
Opener total: 637.5 up to 675+37.5

What changed

Against Lichtstad Cup, 30 Nov 2024.

Total: +5 kg
Squat: +10 kg
Bench: −2.5 kg
Deadlift: −2.5 kg
GL: +0.54
DOTS

Is this your competition record?

Best performance and total

Compare Alex Man

Alex Man

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed