Alex Semb

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Alex Semb — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

125 kg best

Bench

60 kg best

Deadlift

145 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	125Mar 2026	60Mar 2026	145Mar 2026	330Mar 2026	51.64Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 125 kgSet at High School Nationals, 20261.91× bodyweight
Best Bench: 60 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 High School Nationals.

Recent meets

26 Mar 2026High School Nationals2nd330 kgTotal PR +60USAPL · 67.5 kg · Raw

Place: 2nd
Total: 330
GL: 51.64
DOTS: 259.97
Bodyweight: 65.5

Total PR +60

Past a best of 270 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	125Good	132.5No lift	132.5No lift	1251.91× bw
Bench	60Good	65No lift	65No lift	600.92× bw
Deadlift	125Good	142.5Good	145Good	1452.21× bw

20 Mar 2025High School Nationals20th270 kgTotal PR +5USAPL · 67.5 kg · Raw

Place: 20th
Total: 270
GL: 42.67
DOTS: 215.74
Bodyweight: 64.3

Total PR +5

Past a best of 265 kg.

Squat PR +27.5

Past a best of 87.5 kg.

Deadlift PR +5

Past a best of 125 kg.

6 / 7 attempts made · 1 missed · 2 passed

Lift	Opener	Second	Third	Best
Squat	100Good	110No lift	115Good	1151.79× bw
Bench	25Good	Passed	Passed	250.39× bw
Deadlift	70Good	110Good	130Good

Opener → best

Squat: 100 up to 115+15
Bench: 25 up to 25
Deadlift: 70 up to 130+60
Opener total: 195 up to 270+75

What changed

Against Golden Eagle Teen Qualifier, 9 Feb 2025.

Total: +5 kg
Squat: +27.5 kg
Bench: −27.5 kg
Deadlift: +5 kg
GL: +0.85
DOTS

9 Feb 2025Golden Eagle Teen Qualifier3rd265 kgUSAPL · 67.5 kg · Raw

Place: 3rd
Total: 265
GL: 41.82
DOTS: 211.25
Bodyweight: 64.5

5 / 6 attempts made · 1 missed · 3 passed

Lift	Opener	Second	Third	Best
Squat	87.5Good	Passed	Passed	87.51.36× bw
Bench	47.5Good	52.5Good	57.5No lift	52.50.81× bw
Deadlift	97.5Good	125Good	Passed	1251.94× bw

Opener → best

Squat: 87.5 up to 87.5
Bench: 47.5 up to 52.5+5
Deadlift: 97.5 up to 125+27.5
Opener total: 232.5 up to 265+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Alex Semb

Alex Semb

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best