Alexa Grenz

Attempt

Alexa Grenz — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

147.5 kg best

Bench

80 kg best

Deadlift

155 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
70 kg	147.5Mar 2026	80Mar 2026	155Mar 2026	382.5Mar 2026	79.68Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 147.5 kgSet at High School Nationals, 20262.16× bodyweight
Best Bench: 80 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

18 Jul 2026South Dakota Open1st380 kgUSAPL · 70 kg · Raw

Place: 1st
Total: 380
GL: 78.95
DOTS: 388.53
Bodyweight: 68.7

8 / 9 attempts made · 1 missed

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

26 Mar 2026High School Nationals4th382.5 kgTotal PR +50USAPL · 70 kg · Raw

Place: 4th
Total: 382.5
GL: 79.68
DOTS: 392.13
Bodyweight: 68.3

Total PR +50

Past a best of 332.5 kg.

Squat PR +25

Past a best of 122.5 kg.

Bench PR +5

Past a best of 75 kg.

Deadlift PR +20

Past a best of 135 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	132.5Good	140Good	147.5Good	147.52.16× bw
Bench	75Good	80No lift	80Good	801.17× bw
Deadlift	150Good	155Good	162.5No lift

Opener → best

Squat: 132.5 up to 147.5+15
Bench: 75 up to 80+5
Deadlift: 150 up to 155+5
Opener total: 357.5 up to 382.5+25

What changed

Against South Dakota State Championships, 15 Nov 2025.

Total: +50 kg
Squat: +25 kg
Bench: +5 kg
Deadlift: +20 kg
GL: +9.66
DOTS

15 Nov 2025South Dakota State Championships1st332.5 kgUSAPL · 70 kg · Raw

Place: 1st
Total: 332.5
GL: 70.02
DOTS: 344.60
Bodyweight: 67

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	115Good	122.5Good	127.5No lift	122.51.83× bw
Bench	67.5Good	72.5Good	75Good	751.12× bw
Deadlift	115Good	125Good	135Good	1352.01× bw

Opener → best

Squat: 115 up to 122.5+7.5
Bench: 67.5 up to 75+7.5
Deadlift: 115 up to 135+20
Opener total: 297.5 up to 332.5+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Alexa Grenz

Alexa Grenz

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

Squat	130Good	137.5Good	145Good	1452.11× bw
Bench	75Good	80Good	82.5No lift	801.17× bw
Deadlift	140Good	147.5Good	155Good	1552.26× bw