Alexander Ng

Alexander Ng — powerlifting results, records and meets · Attempt

Career progression

Wraps

The dashed rules mark the meet where the weight class changed: 90 to 100 in Mar 2026.

Squat, bench, deadlift

Squat

280 kg best

Bench

175 kg best

Deadlift

290 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	260Oct 2024	160Mar 2025	275Aug 2025	680Oct 2024	91.52Oct 2024	3
100 kg	280Mar 2026	175Jul 2026	290Mar 2026	742.5Mar 2026	95.22Mar 2026	2

Best lifts

Best Squat: 280 kgSet at Arnold Pro Invitational, 20262.89× bodyweight
Best Bench: 175 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

12 Jul 2026Battle of Brisbane1st710 kgAusPL · 100 kg · Wraps

Place: 1st
Total: 710
DOTS: 445.26
Bodyweight: 95.9

Bench PR +2.5

Past a best of 172.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	250Good	265Good	275No lift	2652.76× bw
Bench	160Good	170Good	175Good	1751.82× bw
Deadlift	270Good	300No lift	Passed	2702.82× bw

7 Mar 2026Arnold Pro Invitational2nd742.5 kgTotal PR +62.5WPPL · 100 kg · Wraps

Place: 2nd
Total: 742.5
DOTS: 463.44
Bodyweight: 96.9

Total PR +62.5

Past a best of 680 kg.

Squat PR +20

Past a best of 260 kg.

Bench PR +12.5

Past a best of 160 kg.

Deadlift PR +15

Past a best of 275 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	255Good	270Good	280Good	2802.89× bw
Bench	165Good	172.5Good	180No lift	172.51.78× bw
Deadlift	265Good	290Good	302.5No lift

Opener → best

Squat: 255 up to 280+25
Bench: 165 up to 172.5+7.5
Deadlift: 265 up to 290+25
Opener total: 685 up to 742.5+57.5

What changed

Against National Championships, 22 Aug 2025.

Total: +67.5 kg
Squat: +40 kg
Bench: +12.5 kg
Deadlift: +15 kg
GL: +4.38
DOTS

22 Aug 2025National Championships2nd675 kgAusPL · 90 kg · Wraps

Place: 2nd
Total: 675
DOTS: 442.02
Bodyweight: 87.8

Deadlift PR +10

Past a best of 265 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	240No lift	240Good	250No lift	2402.73× bw
Bench	152.5Good	160Good	165No lift	1601.82× bw
Deadlift	260Good	275Good	285No lift	2753.13× bw

Opener → best

Squat: 240 up to 240
Bench: 152.5 up to 160+7.5
Deadlift: 260 up to 275+15
Opener total: 652.5 up to 675+22.5

What changed

Against QLD State Championships, 16 Mar 2025.

Total: +5 kg
Squat: −5 kg
Bench: ±0 kg
Deadlift: +10 kg
GL: +1.15
DOTS

Is this your competition record?

Best performance and total

Compare Alexander Ng

Alexander Ng

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed