Alexander Ramos

Alexander Ramos — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

195 kg best

Bench

130 kg best

Deadlift

205 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	195Mar 2026	130Mar 2026	205Mar 2026	530Mar 2026	64.30Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 195 kgSet at Connecticut State Championships, 20261.79× bodyweight
Best Bench: 130 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

21 Mar 2026Connecticut State Championships1st530 kgTotal PR +25USAPL · 110 kg · Raw

Place: 1st
Total: 530
GL: 64.30
DOTS: 314.93
Bodyweight: 109

Total PR +25

Past a best of 505 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	182.5Good	195Good	197.5No lift	1951.79× bw
Bench	120Good	125Good	130Good	1301.19× bw
Deadlift	180Good	192.5Good	205Good	2051.88× bw

20 Dec 2025Team GPT Invitational2nd505 kgTotal PR +50USAPL · 110 kg · Raw

Place: 2nd
Total: 505
GL: 61.05
DOTS: 299.20
Bodyweight: 109.9

Total PR +50

Past a best of 455 kg.

Squat PR +30

Past a best of 160 kg.

Bench PR +10

Past a best of 115 kg.

Deadlift PR +10

Past a best of 180 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	172.5No lift	185Good	190Good	1901.73× bw
Bench	115Good	120Good	125Good	1251.14× bw
Deadlift	165Good	177.5Good	190Good

Opener → best

Squat: 172.5 up to 190+17.5
Bench: 115 up to 125+10
Deadlift: 165 up to 190+25
Opener total: 452.5 up to 505+52.5

What changed

Against Rookie Rumble, 12 Jul 2025.

Total: +50 kg
Squat: +30 kg
Bench: +10 kg
Deadlift: +10 kg
GL: +5.82
DOTS

12 Jul 2025Rookie Rumble1st455 kgUSAPL · 110 kg · Raw

Place: 1st
Total: 455
GL: 55.23
DOTS: 270.46
Bodyweight: 109

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	145Good	155Good	160Good	1601.47× bw
Bench	100Good	107.5Good	115Good	1151.06× bw
Deadlift	150Good	160Good	180Good	1801.65× bw

Opener → best

Squat: 145 up to 160+15
Bench: 100 up to 115+15
Deadlift: 150 up to 180+30
Opener total: 395 up to 455+60

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Alexander Ramos

Alexander Ramos

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best