Alexander Rose

Alexander Rose — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

160 kg best

Bench

115 kg best

Deadlift

245 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	160Oct 2025	115Mar 2025	245Mar 2026	510Oct 2025	69.11Oct 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 160 kgSet at Resurgence: The Reaping, 20251.85× bodyweight
Best Bench: 115 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Resurgence Open.

Recent meets

22 Mar 2026Resurgence Open3rd505 kgUSAPL · 90 kg · Raw

Place: 3rd
Total: 505
GL: 68.12
DOTS: 331.49
Bodyweight: 87.4

Deadlift PR +5

Past a best of 240 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	125Good	145Good	160No lift	1451.66× bw
Bench	100Good	115Good	120No lift	1151.32× bw
Deadlift	185Good	230Good	245Good	2452.80× bw

26 Oct 2025Resurgence: The Reaping9th510 kgTotal PR +25USAPL · 90 kg · Raw

Place: 9th
Total: 510
GL: 69.11
DOTS: 336.40
Bodyweight: 86.6

Total PR +25

Past a best of 485 kg.

Squat PR +20

Past a best of 140 kg.

Deadlift PR +10

Past a best of 230 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	125Good	145Good	160Good	1601.85× bw
Bench	100Good	110Good	120No lift	1101.27× bw
Deadlift	182.5Good	230Good	240Good

Opener → best

Squat: 125 up to 160+35
Bench: 100 up to 110+10
Deadlift: 182.5 up to 240+57.5
Opener total: 407.5 up to 510+102.5

What changed

Against Resurgence Open, 9 Mar 2025.

Total: +25 kg
Squat: +20 kg
Bench: −5 kg
Deadlift: +10 kg
GL: +3.24
DOTS

9 Mar 2025Resurgence Open5th485 kgUSAPL · 90 kg · Raw

Place: 5th
Total: 485
GL: 65.87
DOTS: 320.70
Bodyweight: 86.2

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	125Good	135Good	140Good	1401.62× bw
Bench	105Good	110Good	115Good	1151.33× bw
Deadlift	207.5Good	220Good	230Good	2302.67× bw

Opener → best

Squat: 125 up to 140+15
Bench: 105 up to 115+10
Deadlift: 207.5 up to 230+22.5
Opener total: 437.5 up to 485+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Alexander Rose

Alexander Rose

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best