Alexandra Capistrano

Alexandra Capistrano — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

150 kg best

Bench

75 kg best

Deadlift

167.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84 kg	150Jun 2025	75Feb 2025	167.5Jun 2025	390Jun 2025	74.03Jun 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 150 kgSet at BCPA Provincials, 20251.81× bodyweight
Best Bench: 75 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

25 Apr 2026Kraken Open1st370 kgCPU · 84 kg · Raw

Place: 1st
Total: 370
GL: 70.46
DOTS: 343.89
Bodyweight: 82.3

6 / 9 attempts made · 3 missed

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

1 Jun 2025BCPA Provincials5th390 kgTotal PR +2.5CPU · 84 kg · Raw

Place: 5th
Total: 390
GL: 74.03
DOTS: 361.09
Bodyweight: 82.9

Total PR +2.5

Past a best of 387.5 kg.

Squat PR +2.5

Past a best of 147.5 kg.

Deadlift PR +2.5

Past a best of 165 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	135Good	142.5Good	150Good	1501.81× bw
Bench	72.5Good	77.5No lift	77.5No lift	72.50.87× bw
Deadlift	155Good	167.5Good	175No lift

Opener → best

Squat: 135 up to 150+15
Bench: 72.5 up to 72.5
Deadlift: 155 up to 167.5+12.5
Opener total: 362.5 up to 390+27.5

What changed

Against Winter Open, 8 Feb 2025.

Total: +2.5 kg
Squat: +2.5 kg
Bench: −2.5 kg
Deadlift: +2.5 kg
GL: +0.41
DOTS

8 Feb 2025Winter Open1st387.5 kgCPU · 84 kg · Raw

Place: 1st
Total: 387.5
GL: 73.62
DOTS: 359.17
Bodyweight: 82.7

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	132.5Good	140Good	147.5Good	147.51.78× bw
Bench	70Good	75Good	77.5No lift	750.91× bw
Deadlift	155Good	165Good	175No lift	1651.99× bw

Opener → best

Squat: 132.5 up to 147.5+15
Bench: 70 up to 75+5
Deadlift: 155 up to 165+10
Opener total: 357.5 up to 387.5+30

First full-power meet on the record — nothing to compare it against yet.

Squat	130Good	140Good	145No lift	1401.70× bw
Bench	62.5Good	67.5Good	70No lift	67.50.82× bw
Deadlift	150Good	162.5No lift	162.5Good	162.51.98× bw

Is this your competition record?

Best performance and total

Compare Alexandra Capistrano