Alexandra Kouloriotis

Alexandra Kouloriotis — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

190 kg best

Bench

112.5 kg best

Deadlift

212.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	190Nov 2024	112.5Jun 2025	210Nov 2024	510Nov 2024	91.46Nov 2024	3
No class recorded	190Mar 2025	110Mar 2025	212.5Mar 2025	512.5Mar 2025	91.73Mar 2025	1

Best lifts

Best Squat: 190 kgSet at New York State Championships - Primetime, 20251.93× bodyweight
Best Bench: 112.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

28 Mar 2026New York State Championships1st487.5 kgUSAPL · 100 kg · Raw

Place: 1st
Total: 487.5
GL: 87.23
DOTS: 417.98
Bodyweight: 98.8

5 / 9 attempts made · 4 missed

26 Jun 2025Raw Nationals5th502.5 kgUSAPL · 100 kg · Raw

Place: 5th
Total: 502.5
GL: 90.17
DOTS: 432.59
Bodyweight: 97.8

Bench PR +2.5

Past a best of 110 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	177.5Good	185Good	187.5No lift	1851.89× bw
Bench	105Good	110Good	112.5Good	112.51.15× bw
Deadlift	192.5Good	205Good	215No lift	2052.10× bw

Opener → best

Squat: 177.5 up to 185+7.5
Bench: 105 up to 112.5+7.5
Deadlift: 192.5 up to 205+12.5
Opener total: 475 up to 502.5+27.5

What changed

Against New York State Championships - Primetime, 15 Mar 2025.

Total: −10 kg
Squat: −5 kg
Bench: +2.5 kg
Deadlift: −7.5 kg
GL: −1.56

15 Mar 2025New York State Championships - Primetime13th512.5 kgTotal PR +2.5USAPL · Raw

Place: 13th
Total: 512.5
GL: 91.73
DOTS: 439.59
Bodyweight: 98.7

Total PR +2.5

Past a best of 510 kg.

Deadlift PR +2.5

Past a best of 210 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	182.5Good	190Good	192.5No lift	1901.93× bw
Bench	102.5Good	107.5Good	110Good	1101.11× bw
Deadlift	205Good	212.5Good	215No lift

Opener → best

Squat: 182.5 up to 190+7.5
Bench: 102.5 up to 110+7.5
Deadlift: 205 up to 212.5+7.5
Opener total: 490 up to 512.5+22.5

What changed

Against Sincere Training Systems Classic III, 23 Nov 2024.

Total: +2.5 kg
Squat: ±0 kg
Bench: ±0 kg
Deadlift: +2.5 kg
GL: +0.27

Squat	175Good	182.5Good	187.5Good	187.51.90× bw
Bench	105Good	110No lift	110No lift	1051.06× bw
Deadlift	195Good	205No lift	205No lift	1951.97× bw

Is this your competition record?

Best performance and total

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