Alexandra Ralls

Alexandra Ralls — powerlifting results, records and meets · Attempt

Career progression

Unlimited

One result that produced no comparable total: bomb out at Bowie League Meet.

Squat, bench, deadlift

Squat

97.5 kg best

Bench

61.2 kg best

Deadlift

95.3 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	97.5Feb 2026	61.2Mar 2026	95.3Feb 2026	244.9Feb 2026	47.80Feb 2026	7

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 97.5 kgSet at Millsap Lady Bulldog Invitational, 20261.76× bodyweight
Best Bench: 61.2 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 7 meets

5 Mar 2026Region 6 3AD1 Regional Championship5th242.7 kgTHSWPA · 56 kg · Unlimited

Place: 5th
Total: 242.7
DOTS: 283.99
Bodyweight: 55.2

Bench PR +2.3

Past a best of 58.9 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	88.51.60× bw
Bench	Passed	Passed	Passed	61.21.11× bw
Deadlift	Passed	Passed	Passed	931.68× bw

19 Feb 2026Millsap Lady Bulldog Invitational1st244.9 kgTotal PR +2.3THSWPA · 56 kg · Unlimited

Place: 1st
Total: 244.9
DOTS: 285.85
Bodyweight: 55.4

Total PR +2.3

Past a best of 242.7 kg.

Squat PR +2.3

Past a best of 95.2 kg.

Bench PR +6.8

Past a best of 52.2 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	97.51.76× bw
Bench	Passed	Passed	Passed	591.06× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Boyd Girls Invitational, 5 Feb 2026.

Total: +2.3 kg
Squat: +2.3 kg
Bench: +6.8 kg
Deadlift: −6.8 kg
GL: +0.45
DOTS: +2.65
Bodyweight: ±0 kg

5 Feb 2026Boyd Girls Invitational2nd242.7 kgTotal PR +18.1THSWPA · 56 kg · Unlimited

Place: 2nd
Total: 242.7
DOTS: 283.20
Bodyweight: 55.4

Total PR +18.1

Past a best of 224.5 kg.

Squat PR +4.5

Past a best of 90.8 kg.

Deadlift PR +4.5

Past a best of 90.8 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	95.31.72× bw
Bench	Passed	Passed	Passed	52.20.94× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Paradise Girls League Meet, 22 Jan 2026.

Total: +18.1 kg
Squat: +6.8 kg
Bench: ±0 kg
Deadlift: +11.3 kg
GL: +3.30
DOTS: +19.74
Bodyweight: +0.45 kg

Is this your competition record?

Best performance and total

Compare Alexandra Ralls

Alexandra Ralls

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed